When I bench press, it’s not just about pushing weights—it’s a powerful tool for building strength. This exercise primarily targets the chest, shoulders, and triceps, making it essential for upper body development. Understanding your bench press performance is crucial for tracking progress and setting goals. By knowing your one-rep max (1RM), you can measure your strength against established standards, which helps gauge how you compare to others and where you stand in your training journey. Whether you’re lifting in a commercial gym or using specialized equipment, tracking your progress ensures that you are on the right path to improving your strength and reaching new personal bests. The more you understand your limits, the better you can push them.
What is an I Bench Press?
The bench press is a foundational compound movement in strength training, widely recognized for its ability to build upper body strength. I bench press regularly because it offers a balanced approach to improving muscle endurance, size, and overall strength. Whether you’re a beginner or a seasoned lifter, the bench press is an essential exercise that enhances functional strength while targeting multiple muscle groups at once.
This exercise is performed by lying flat on a bench, gripping a barbell or dumbbells, and pressing the weight upward until the arms are fully extended. The controlled lowering and pressing motions primarily work the chest muscles, shoulders, and triceps. The bench press, however, also engages various stabilizing muscles, such as the lats and core, contributing to overall upper body strength and stability.
The bench press can be adapted to target specific areas of the chest or shoulder region, depending on the variation you choose. For example, incline or decline presses adjust the angle to emphasize different parts of the upper chest or shoulders. This versatility makes the bench press an essential exercise for anyone looking to improve strength, build muscle, or enhance performance in other physical activities.
Factors That Affect Your Bench Press Performance
Several factors influence how well I bench press and how much weight I can lift. Understanding these factors helps me set realistic goals and identify areas that need improvement.
1. Technique: Proper form plays a major role in bench press performance. A weak or incorrect technique not only limits the amount of weight I can lift but can also increase the risk of injury. Ensuring that my grip is correct, my feet are properly positioned, and my back is stable gives me a solid foundation for maximum strength output.
2. Training Experience: The more experienced I am in strength training, the better I can perform on the bench press. Beginners tend to start with lower weights as they build muscle coordination and strength. As I progress, I can gradually increase my lifts, focusing on improving technique and strength.
3. Body Composition: My body weight and muscle mass also impact my bench press ability. Those with higher muscle mass, especially in the upper body, generally find it easier to bench press heavier weights. Lifting capacity is often proportional to lean muscle mass, which is why strength training programs like those at Leadman Fitness focus on building muscle efficiently.
4. Rest and Recovery: Recovery is just as important as training when it comes to performance. If I don’t allow sufficient recovery time between workouts, my muscles may not repair adequately, which can hinder performance. Proper rest, along with a balanced nutrition plan, helps me perform my best.
The Benefits of Bench Pressing Regularly
When I bench press consistently, I experience numerous benefits that extend beyond simply adding weight to the bar. Bench pressing regularly helps to improve both physical and mental aspects of strength training. Here are some of the key benefits of this exercise:
1. Improved Upper Body Strength: The bench press is one of the most effective exercises for developing upper body strength. It targets the chest, shoulders, and triceps, which are essential muscles for many everyday activities and athletic performances. By strengthening these muscle groups, I improve my ability to push, lift, and perform other exercises more effectively.
2. Muscle Growth: The bench press stimulates muscle hypertrophy, or muscle growth, due to the mechanical tension and muscle fatigue it causes. This promotes larger and stronger muscles, particularly in the chest and arms, which also enhances my physical appearance. Through regular bench pressing, I can increase my muscle mass and strength over time.
3. Increased Functional Strength: Bench pressing helps to improve functional strength by engaging stabilizing muscles. The stability and control required to bench press me effectively also strengthen my core and other supporting muscles, making me more balanced in everyday tasks and other physical activities.
4. Enhanced Confidence and Mental Toughness: Regularly hitting new personal records in the bench press boosts my confidence and mental toughness. Each lift challenges me, not only physically but also mentally. The persistence required to keep improving strengthens my mindset, which can be applied to other areas of my life.
How the Bench Press Works the Primary Muscles
When I bench press, several muscle groups are activated, each contributing to the movement in different ways. Understanding how these muscles are engaged allows me to fine-tune my technique and maximize my performance.
1. Pectoralis Major (Chest): The pectoralis major is the primary muscle targeted during the bench press. As I press the barbell upward, this large chest muscle works to extend the arms and move the weight away from the body. A stronger chest leads to better performance in the bench press and other pressing movements.
2. Triceps Brachii (Arms): The triceps, located at the back of the upper arm, also play a crucial role in the bench press. As the barbell is pressed upward, the triceps extend the elbows, helping to finish the movement. A stronger tricep contributes to better lockout strength and overall pressing power.
3. Deltoids (Shoulders): The deltoids assist in the bench press by stabilizing the shoulders during the lift. The anterior deltoids, located in the front of the shoulder, are particularly active during the upward phase of the bench press. Strengthening these muscles helps me avoid shoulder injury and improves my pressing power.
4. Stabilizer Muscles: Though not the primary movers, muscles such as the lats, traps, and core are also engaged during the bench press. These muscles help stabilize the body and maintain proper posture while pressing, ensuring that I perform the lift with control and stability.
Common Bench Press Mistakes to Avoid
When I bench press, it’s important to pay attention to my form to avoid common mistakes that can hinder progress or cause injury. Here are some errors to watch out for:
1. Poor Foot Placement: If my feet aren’t firmly planted on the ground, it can throw off my stability and control. Proper foot placement helps me engage my core and maintain a solid base during the press.
2. Flaring Elbows: Allowing my elbows to flare out too much can place unnecessary stress on my shoulders and reduce the effectiveness of the lift. Keeping the elbows at about a 45-degree angle to the torso helps maintain proper shoulder mechanics.
3. Bouncing the Bar: Bouncing the bar off my chest is dangerous and can lead to injury. Instead, I focus on lowering the bar with control and pausing slightly before pressing it back up.
4. Inconsistent Breathing: Not breathing correctly during the bench press can affect my strength and performance. Inhaling during the eccentric phase (lowering the bar) and exhaling during the concentric phase (pressing the bar) helps maintain intra-abdominal pressure and stability.
I Bench Press Standards by Weight and Age
When I bench press, my performance is not only dependent on how much I train but also on factors such as my body weight and age. These variables are important for understanding where I stand in terms of strength compared to others and help me set achievable goals. Bench press standards by weight and age allow me to assess my progress and better track improvements over time.
Bench Press Standards for Males at Different Weight Ranges
The amount I can bench press largely depends on my body weight. Heavier individuals tend to have a greater advantage when it comes to lifting because of increased muscle mass and leverage. Understanding how body weight influences the standard for lifting helps me gauge my own strength relative to others with a similar weight.
For example, a lighter person may find it more challenging to bench press heavy weights due to the lack of mass and muscle mass relative to their size. On the other hand, individuals who weigh more may find it easier to lift higher weights due to the greater muscle mass in the upper body. If I am in the “lightweight” category, I can focus on improving my strength-to-weight ratio, which is essential for improving my bench press performance.
The standards for different weight ranges also help me assess whether I’m on track with my strength development. If I bench press a certain weight within my weight range but struggle to improve, it may indicate that my training program needs adjustment. In these cases, I can focus on adding volume or working on my weak points to progressively increase my strength.
Age-Based Bench Press Averages
Age plays a significant role in lifting capabilities. As I age, my body undergoes changes that can affect muscle mass, strength, and endurance. Bench press standards by age provide insight into what is considered a good lift for different age groups. By comparing my performance with the average for my age group, I can better understand where I stand in my strength journey and set realistic goals.
Younger individuals tend to have more flexibility, quicker recovery times, and greater muscle-building potential. Therefore, their bench press standards will be higher than older lifters. On the other hand, as we age, we experience natural declines in muscle mass and joint mobility. However, I can still maintain and even improve my strength by focusing on strength training with proper form and recovery, which helps slow down the effects of aging on muscle performance.
For example, if I’m in my 30s, my bench press standards may be slightly lower than those in their early 20s due to muscle recovery and repair times. However, I can work to maintain or even exceed the average for my age group by implementing a disciplined training regimen. Strength training, proper nutrition, and rest can help me preserve and build muscle, ensuring that my bench press performance continues to improve.
Average Bench Press by Age for Males
Bench press performance tends to peak in the mid-to-late 20s for most individuals, after which it may gradually decline due to aging factors such as reduced muscle elasticity and joint health. For younger males, the average bench press is typically higher, with individuals in their early 20s able to lift more weight due to peak muscle mass and strength levels. These individuals usually experience faster progress in their bench press performance.
As males age, especially after the age of 30, strength development and maintenance require more effort. This doesn’t mean a decrease in strength is inevitable, but it does mean that the training approach should evolve. For example, in my 30s or 40s, I may need to focus on more joint-friendly movements, recovery techniques, and mobility exercises to maintain a strong bench press.
In my 50s or beyond, strength levels might decline further, but the key to maintaining a strong bench press performance lies in consistency, proper technique, and maintaining muscle mass through appropriate training. Even with age-related challenges, I can continue to make improvements or maintain my strength, and the average bench press for men in their 50s can still reflect solid lifting abilities if the right focus is placed on strength training and recovery.
By tracking my bench press standards based on age, I can set realistic expectations and continue to make progress in my lifting journey, ensuring that my performance is continually optimized based on my specific age and fitness level.
I bench press to achieve strength and muscle growth, and understanding the impact of my body weight and age is critical for tracking progress and setting goals. Bench press standards provide me with a clear benchmark to compare my performance to others and assess whether I’m making the improvements I desire. Through consistent training and proper techniques, I can maintain or exceed average standards, even as I age or adjust to different body compositions.
Average I Bench Press Performance
When I bench press, it’s helpful to know where my strength stands in comparison to the average male. Bench press performance can vary greatly depending on factors like training experience, body composition, and age. Understanding what is considered “average” helps me gauge my progress and set more achievable goals. Whether I bench press in a commercial gym or use equipment at a fitness center, tracking my performance against standard averages allows me to assess my strength relative to others in my demographic.
Tracking the average male bench press performance also helps me understand how much improvement I’ve made over time. As I progress, I may find that my lifts exceed the average, or I might realize that I need to focus more on strength-building techniques to close the gap. Either way, having a clear benchmark provides motivation to push my limits and improve.
The Average Bench Press (kg)
The average bench press for a male varies based on body weight, age, and experience level. Generally, a male who is new to lifting might bench press a weight that is between 50-70% of his body weight. An average male lifter with some experience may be able to bench press his body weight or slightly more. For more advanced lifters, the goal is to lift 1.5 to 2 times their body weight. When I bench press, knowing the average for my weight range allows me to set realistic targets and see how I compare to others in my category.
For example, if I weigh 70 kg and can bench press 70-80 kg, I’m within the average for an intermediate lifter. If I can bench press 90 kg or more, I’m performing above average for my weight class. This helps me track my strength progression and decide whether I need to adjust my training plan to reach the next level.
In general, the average bench press for males varies by age. Younger males, particularly those in their 20s, often bench press higher weights because they are in their peak muscle-building years. As I age, my bench press performance may decline, but strength training can still help me maintain a higher-than-average performance level. Consistent training and recovery are essential to continue lifting heavy throughout the years.
Is Your Bench Press Above or Below Average?
When I bench press, it’s essential to regularly evaluate whether I’m lifting above or below the average. This provides insight into my strength development and helps identify areas that need attention. If I bench press more than the average for my age and weight category, it suggests that my strength training program is effective. If my performance is below average, it indicates that I may need to reassess my workout strategy, nutrition, or recovery methods.
Comparing my results to average standards gives me a clear understanding of where I stand. For example, if I bench press 100 kg and the average for my age and body weight is 80 kg, then I’m performing above average. However, if I bench press only 60 kg while others in my category are lifting more, it may indicate that my training program is insufficient or that I need to focus more on building strength in specific muscle groups.
By tracking my progress over time, I can assess whether my strength is improving. If my lifts exceed the average consistently, it shows that my training plan is effective. On the other hand, if my progress is stagnating, I might need to add variety to my exercises, work on mobility, or change my training intensity to push past plateaus.
Understanding whether my bench press is above or below average not only helps me gauge my current performance but also acts as motivation to keep improving. By continually striving to lift more than I did the previous week, I stay focused on my goals and ensure that my progress doesn’t stall.
Understanding the average male bench press performance is a useful tool in tracking my strength journey. Whether I’m bench pressing above or below the average, the key is to focus on consistent improvement. By using this benchmark, I can adjust my training plan and continue to push my limits, ensuring that I maintain or surpass the standard for my weight and age group.
How to Estimate Your One-Rep Max (1RM)
When I bench press, it’s crucial to know my one-rep max (1RM) to assess my strength accurately. The 1RM represents the maximum amount of weight I can lift for a single repetition with proper form. Estimating my 1RM allows me to track progress, tailor my training intensity, and ensure I’m lifting weights that challenge my muscles. There are different ways to estimate this number, including using calculators or formulae based on the weight I lift for multiple reps.
Knowing my 1RM helps me design a personalized strength program that targets my maximum lifting capacity. If I can bench press a certain weight with good form, I can use that as a starting point to predict how much I could lift in a single, maximum-effort attempt. This estimation can guide my training sessions and help me progressively overload my muscles to stimulate growth and strength development.
Using the Bench Press Calculator to Find Your Max
A bench press calculator is an effective tool to estimate my 1RM. By entering the amount of weight I can lift for a certain number of reps, the calculator uses a formula to predict how much I could lift for a single maximum rep. This method takes the guesswork out of determining my max strength and allows me to better plan my training sessions.
For example, if I bench press 80 kg for 5 reps, the calculator will give me an estimated 1RM based on that data. This allows me to accurately track my progress without having to attempt maximum lifts frequently, which could increase the risk of injury. The benefit of using a calculator is that it allows me to safely and efficiently estimate my max lift, ensuring I stay within my limits while still challenging myself.
Many calculators take into account variables like lifting form and fatigue, which can influence my performance on a given day. Since I bench press regularly, this tool helps me evaluate whether my strength has increased over time or if I need to adjust my training routine.
Using a bench press calculator also provides useful insights into how much weight I should be lifting for various rep ranges. This can help me optimize my workouts for strength, hypertrophy, or endurance, depending on my fitness goals.
Calculating Max Strength from Multiple Reps
If I can bench press a certain weight for multiple reps, I can estimate my 1RM using a basic formula. For instance, if I bench press 100 kg for 3 reps, there are well-established equations that allow me to predict how much I could lift for just one rep. The general formula used is:
1RM = Weight lifted × (1 + 0.0333 × Number of reps).
In this case, if I can lift 100 kg for 3 reps, I multiply 100 by 1.1 (1 + 0.0333 × 3), resulting in an estimated 1RM of 110 kg. This formula provides a reliable estimate of my maximum strength based on sub-maximal lifting, which allows me to progress without needing to push myself to the absolute limit on every session.
This method of estimating my 1RM is beneficial because it reduces the risk of overtraining. Testing my true 1RM too often could lead to exhaustion or injury. Instead, by lifting a sub-maximal weight and applying the formula, I can still gauge my strength level without the wear and tear on my body.
It’s important to note that the more reps I can complete with a given weight, the more accurate the estimate of my 1RM will be. If I struggle to perform more than a couple of reps, the prediction might not be as accurate, and I should adjust my expectations accordingly.
When I bench press, accurately estimating my one-rep max is crucial for monitoring my strength progress. By using tools like the bench press calculator or applying the rep-based formula, I can track my improvements, ensure my training intensity is appropriate, and avoid unnecessary strain. These methods help me maximize my strength gains while minimizing the risk of injury, providing a reliable way to assess how much I can lift at any given time.
What if I Can Bench 225 lbs 10 Times?
When I bench press 225 lbs for 10 repetitions, it’s an impressive accomplishment. However, knowing how much I can lift for a single rep is crucial for tracking my strength. This level of performance can be used to estimate my one-rep max (1RM) and help me gauge my overall lifting potential. Understanding my max strength allows me to tailor my training program, ensuring I’m lifting the appropriate weight for my goals.
Estimating my 1RM when I bench press 225 lbs for 10 reps is straightforward with the right calculation method. Instead of guessing, I can use established formulas to predict how much I can lift in a single repetition. This is an essential tool in evaluating my progress and making adjustments to my training intensity.
How to Estimate Your Max Based on Multiple Reps
To estimate my one-rep max (1RM) based on how many reps I can perform with a certain weight, such as 225 lbs, I can use a basic formula. The most commonly used formula is:
1RM = Weight lifted × (1 + 0.0333 × Number of reps).
If I can bench press 225 lbs for 10 reps, I can calculate my max strength as follows:
1RM = 225 × (1 + 0.0333 × 10)
1RM = 225 × 1.333
1RM = 299.925 lbs (approximately 300 lbs).
So, if I bench press 225 lbs for 10 reps, my estimated one-rep max is around 300 lbs. This method allows me to predict my max without attempting a risky single rep lift.
Estimating my 1RM from multiple reps is beneficial because it prevents me from having to attempt a maximal lift too often, which could lead to fatigue or injury. By using sub-maximal weight for multiple repetitions, I can calculate my strength without the risks that come with pushing to failure on every set.
Benefits of Estimating Your Max with Multiple Reps
Using multiple repetitions to estimate my one-rep max offers several advantages. First, it reduces the strain on my body by preventing frequent maximal-effort lifts. Pushing my limits too often increases the risk of overtraining and injury. By estimating my 1RM based on lighter sets, I can adjust my training intensity while ensuring that I am still targeting the appropriate muscle groups for strength gains.
Another benefit is the ability to track my progress more safely. As I progress in my bench press performance, I can increase the weight I lift for multiple reps and use that data to estimate my max. This method gives me a clear picture of my strength development over time. For example, if I bench press 225 lbs for 8 reps instead of 10, my estimated 1RM will decrease slightly, indicating that I may need to work on my endurance or recovery.
Finally, estimating my 1RM through multiple reps helps me tailor my training. By knowing my strength level, I can target different rep ranges based on my goals. If I want to focus on strength, I can aim to work within 1-5 rep ranges. If my goal is hypertrophy, I can train in the 6-12 rep range. This allows me to optimize my training and ensure I am making the most progress possible.
Importance of Using Rep-Based Formulas for Estimation
Using rep-based formulas to estimate my 1RM is important because it provides a more accurate assessment of my current strength without the need for frequent maximum lifts. This method accounts for fatigue and endurance, making it a more reliable way to gauge performance.
In addition, using this method helps me avoid unnecessary stress on my joints and muscles. Lifting near-maximal weights repeatedly can lead to wear and tear, increasing the chances of injury. By estimating my 1RM with multiple reps, I ensure that I am lifting the appropriate weights to challenge my muscles while minimizing the risk of overuse injuries.
Moreover, knowing my estimated 1RM allows me to adjust my training program effectively. If my estimated max is higher than expected, I may choose to increase my working sets to further challenge my muscles. Conversely, if the estimate is lower than expected, I may decide to focus on specific exercises that target weaker areas to bring my performance up to par.
Estimating my one-rep max when I bench press 225 lbs for 10 reps is a valuable tool in understanding my overall strength. By using rep-based formulas, I can track my progress, adjust my training intensity, and avoid the risks associated with frequent max lifts. This method provides a safe, effective way to ensure that I’m training at the appropriate intensity to reach my strength goals.
Improving I Bench Press Performance
As I bench press regularly, improving my bench press performance is a continuous journey. Bench pressing is not just about pushing more weight; it involves developing proper form, consistency, and smart training techniques. In this section, I’ll explore some effective strategies and routines that can help boost my bench press strength and improve overall performance.
Tips to Increase Your Bench Press Strength
Increasing my bench press strength requires dedication and a strategic approach. To start, I focus on progressive overload, which involves gradually increasing the weight I lift to challenge my muscles. This ensures that I am consistently pushing my limits and stimulating muscle growth. The key is not to rush; small, consistent increments in weight lead to steady strength gains over time.
Another essential factor is perfecting my form. Proper technique ensures that I’m maximizing my lift while avoiding injury. I make sure that my back is arched, my feet are firmly planted on the floor, and my elbows are at the right angle as I lower the bar. Engaging the right muscles through proper form leads to greater activation of the chest, shoulders, and triceps, which is critical for maximizing strength.
I also emphasize accessory exercises that complement my bench press. Movements like tricep dips, push-ups, and overhead presses strengthen the muscles involved in the bench press. These exercises target areas such as the triceps, shoulders, and stabilizers, which support the bench press motion. Strengthening these supporting muscles gives me the foundation I need to increase my bench press performance.
Lastly, incorporating rest and recovery into my training routine is crucial. My muscles need time to repair and grow stronger. Overtraining can lead to fatigue and plateaus in progress. Ensuring that I’m taking enough rest between sessions helps my muscles recover and rebuild, leading to better performance in the long run.
Bench Press Program Recommendations
When I’m looking to improve my bench press, I follow a structured program that gradually increases volume and intensity over time. A good program typically includes a mix of heavy sets, accessory lifts, and recovery days to promote strength gains and muscle growth.
One effective program is the 5×5 routine, where I perform five sets of five reps with a challenging weight. This approach focuses on both strength and muscle size, as the moderate volume and intensity stimulate growth in the chest, shoulders, and triceps. By increasing the weight in small increments over weeks, I can progressively overload my muscles and improve my bench press max.
Another program I can try is the Pyramid Set method. I start with a lighter weight for higher reps and progressively increase the weight while decreasing the reps. This system allows me to work my muscles in different rep ranges, which is beneficial for both strength and hypertrophy. The key to success with the Pyramid Set is proper progression, ensuring that each set is more challenging than the last.
I can also implement a bench press variation program, like the “Paused Bench Press.” In this variation, I pause for a moment at the bottom of the lift before pressing the bar back up. Pausing eliminates the stretch reflex and forces me to generate more power from a dead stop, improving my overall pressing strength and power output. The paused bench press is a great way to break through plateaus and build more explosive strength.
Finally, ensuring that I have proper recovery between sessions is key. Overtraining can lead to fatigue and poor performance, so I always schedule adequate rest. On rest days, I focus on mobility work, stretching, and light cardio to keep my body active and aid recovery without straining my muscles.
By following these tips and incorporating structured bench press programs into my training, I can make consistent improvements in my bench press performance. Strength gains require patience, consistency, and smart programming. By focusing on progressive overload, technique, accessory work, and recovery, I can ensure that my strength continues to grow, and my bench press will improve over time.
FAQs about i bench
Braun Strowman, the WWE Superstar, is known for his incredible strength. His bench press is estimated to be around 500 pounds, though this can vary depending on the specific training cycle or competition. Strowman’s size and power are factors that contribute to his impressive performance in strength-based exercises like the bench press. His strength training routine involves a combination of heavy lifts, including compound movements like squats, deadlifts, and the bench press, all of which help build his massive physique. While Strowman’s exact bench press max may not be publicly confirmed, it’s clear that his dedication to strength training has helped him reach a level that many aspiring lifters can only dream of. If you’re looking to improve your bench press like Strowman, focusing on progressive overload, proper technique, and recovery can help you maximize your own strength.
Benching 405 pounds is a milestone that few lifters achieve, and it’s considered quite rare. For most individuals, this weight requires years of consistent training and a well-structured program focused on increasing strength. Bench pressing 405 is often seen in the realm of advanced and elite lifters, particularly those who are well-trained in powerlifting or bodybuilding. It’s rare for the average person to bench press this amount, as it takes both a strong base of muscle mass and proper technique to move such a heavy weight. Factors such as body weight, age, and experience level all play a role in determining whether someone can bench press 405. However, with dedication, proper programming, and patience, even those starting out can eventually work their way up to bench pressing heavy weights, including 405.
Brad Pitt, the famous actor, is known for his lean and athletic physique, which he maintained for roles like Tyler Durden in Fight Club. While Brad Pitt’s exact bench press number hasn’t been publicly disclosed, it is clear that he trains with a focus on functional strength and conditioning rather than raw powerlifting. His training involves lighter weights, higher reps, and a variety of exercises to maintain overall fitness and aesthetics. Given his focus on maintaining a fit and toned body, it’s likely that his bench press is in the moderate to high range for an actor, but it wouldn’t compare to those in the powerlifting community. Brad Pitt’s training style emphasizes balanced strength, including bodyweight exercises, core stability, and endurance training, which all contribute to his overall fitness and physical appearance.
The claim that only 1% of people can bench press 225 pounds is somewhat exaggerated, but it does reflect a general truth about strength training. Bench pressing 225 pounds is a significant achievement for many lifters, but it’s not so rare that only 1% of people can do it. According to various strength standards and lifting databases, bench pressing 225 is typically within reach for many experienced male lifters, though not for beginners or casual gym-goers. It requires a combination of good technique, muscle mass, and strength development over time. For someone new to strength training or with limited lifting experience, pressing 225 pounds might be a long-term goal, but for seasoned lifters, it is often considered a reasonable benchmark. The percentage of people who can bench 225 may vary depending on age, body weight, and training experience.
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