Weight plates are an essential component of strength training, playing a crucial role in helping lifters increase their strength, muscle mass, and overall performance. Among the various weight options available, 20kg weight plates have become a popular choice for many gym enthusiasts and competitive athletes. These plates offer a balanced weight that is ideal for both beginners and experienced lifters, providing the versatility needed for a wide range of exercises, including squats, deadlifts, and bench presses. If you’re looking to buy 20 kg weight plates, you’ll find that they are widely available and come in different materials, from rubber-coated plates to high-quality steel options like Eleiko. Choosing the right 20kg plates ensures a reliable and effective training experience.
Why Buy 20kg Weight Plates?
Standard Weight for Olympic Lifting
When it comes to Olympic weightlifting, 20kg weight plates are the standard. In international competitions and professional gyms, 20kg is the official weight for each side of the barbell, totaling 40kg without including the bar itself. This standardization ensures that athletes around the world can practice and compete with the same equipment. If you’re serious about improving your Olympic lifts, investing in high-quality 20kg plates is crucial. They not only help you follow the global standard but also allow you to track your progress in a way that aligns with professional lifting standards.
Uniformity and Availability
Another reason to buy 20kg weight plates is their uniformity and widespread availability. Most commercial gyms use 20kg plates, making them a commonly found option. Whether you’re working out in a professional facility, 20kg plates are likely to be the plates you’ll encounter. This uniformity across gyms and brands makes it easier to find compatible plates that will fit most Olympic bars, ensuring you can train consistently without worrying about discrepancies in weight measurements. Additionally, the global popularity of 20kg plates means that they are readily available for purchase from a variety of retailers, both online and in physical stores.
Buy 20kg Weight Plates: Different Types of Weight Plates
20kg Leadman Fitness Plates
When you decide to buy 20kg weight plates, Leadman Fitness plates should be on your radar. Known for their precision and durability, these plates are a top choice for serious lifters and commercial gyms alike. Made from high-grade steel and finished with a durable coating, Leadman Fitness 20kg plates are designed to withstand heavy use without compromising on accuracy. Their even weight distribution ensures a smooth lifting experience, and their robust construction makes them perfect for both beginners and seasoned athletes. Leadman Fitness plates are built to last, providing you with long-term value and performance in every lift.
Weight Plates 25 lb vs 20kg
When comparing Weight Plates 25 lb to 20kg weight plates, the main difference lies in the weight system used. While 25 lb plates are the standard in the U.S. and are often found in gyms, 20kg plates are the global standard, especially in Olympic weightlifting. The 20kg plate is preferred in international competitions, making it the ideal choice for athletes who want to train for global events. Below is a simple comparison between the two:
| Plate Type | Weight | Common Use | Measurement System |
|---|---|---|---|
| 25 lb Plate | 25 lbs (11.34 kg) | gyms, general lifting | Imperial (lbs) |
| 20kg Plate | 20 kg | Olympic lifting, international competitions | Metric (kg) |
While both are used in strength training, 20kg weight plates are universally accepted, especially outside the U.S., where the metric system prevails.
Weight Plates 1 Inch
Another popular type of weight plate is the 1-inch plate. These plates are typically used with standard barbells, which have a 1-inch diameter. This makes them different from Olympic-sized plates that fit 2-inch bars. While 1-inch plates are common in gyms and are often found in beginner or budget-friendly sets, they offer a more limited weight range and aren’t as durable for heavy lifting compared to their 2-inch counterparts. Below is a comparison to illustrate the key differences:
| Plate Type | Diameter | Common Use | Compatibility |
|---|---|---|---|
| 1-inch Weight Plates | 1 inch | Standard barbell sets, gyms | Standard (1-inch) bars |
| 2-inch Olympic Plates | 2 inches | Olympic lifting, commercial gyms | Olympic (2-inch) bars |
If you’re looking to buy 20kg weight plates for heavy training or competitive lifting, it’s important to note that 2-inch Olympic plates are more suitable for these purposes due to their higher weight capacity and compatibility with Olympic bars.
Buy 20kg Weight Plates: Weight Plate Sets
What’s Included in a Weight Plate Set?
When you decide to buy 20kg weight plates, you may consider purchasing a weight plate set instead of individual plates. A typical weight plate set includes a variety of plates to accommodate different lifting needs. For instance, many sets feature 20kg plates, 25kg plates, and smaller weights, allowing for a wide range of exercises. These sets usually contain pairs of plates, ensuring symmetry in weight distribution. A well-rounded set might also include a barbell or dumbbell handles, depending on the package.
Common examples of what might be included in a 20kg weight plate set:
Two 20kg plates (for Olympic-style lifting)
Two 10kg plates (for lighter lifts or increased load increments)
Two 5kg plates (to fine-tune your progress)
A set of collars (to secure plates onto the bar)
This combination allows flexibility, providing everything you need to perform exercises like squats, deadlifts, and bench presses. Having a set ensures that you’re ready for progressive overload, giving you the ability to adjust the weights in small increments to keep challenging your muscles.
Choosing the Right Set for Your Gym
When you decide to buy 20kg weight plates as part of a larger weight plate set, it’s important to consider your specific needs and goals. Here are some key factors to keep in mind when choosing the right set for your gym:
Lifter’s Goals:
If you’re training for general fitness or bodybuilding, a set with a variety of weights—including 20kg plates—can help you adjust for different exercises and gradually increase the load as you progress. For athletes focusing on Olympic lifting, a set featuring high-quality, calibrated 20kg weight plates is essential for precise training and competition preparation.
Space Constraints:
If you have limited space in your gym, consider a compact set that includes only the essentials. Many weight plate sets are designed to maximize weight while minimizing storage space. Opt for rubber-coated or bumper plates if floor protection is a concern in smaller spaces.
Training Frequency:
Frequent lifters may want to invest in a more durable, high-quality set. This is particularly important if you intend to buy 20kg weight plates for regular training. Olympic and commercial-grade plates offer longevity and resistance to wear and tear, making them ideal for intense training environments.
Choosing the right weight plate set ensures that you’re well-equipped to meet your lifting goals while considering your space and frequency of training. Whether you’re looking for versatility or specialized equipment, a well-chosen set can help take your strength training to the next level.
FAQs about Buy 20kg Weight Plates
20kg weight plates can be more expensive than smaller plates due to several factors. First and foremost, the quality of materials used in the production of 20kg weight plates is often superior. Many of these plates are made from durable cast iron or steel and coated with rubber or enamel for added protection. This makes them long-lasting and able to withstand frequent use in commercial gym settings. Additionally, 20kg plates used for Olympic lifting often require precise manufacturing and calibration to ensure accuracy, especially when used in competitions. The need for such precision and the higher-grade materials involved add to the overall cost.
Another factor contributing to the price is shipping and handling. Because 20kg weight plates are heavy and bulky, the cost of transporting them from the manufacturer to the gym can significantly impact their final price. Lastly, branded plates, such as those made by reputable manufacturers like Eleiko or Rogue, are priced higher due to their reputation for producing high-quality, reliable products that are favored by professional athletes and gyms worldwide.
A 20kg weight plate weighs exactly 20 kilograms, or about 44.1 pounds. This is the standard weight for plates used in Olympic-style weightlifting. In some parts of the world, particularly outside of the United States, the 20kg weight plate is the most commonly used, as it aligns with the international weightlifting standards set by organizations like the International Weightlifting Federation (IWF).
When training, lifters often pair two 20kg plates (one on each side of the barbell) for exercises like squats, deadlifts, and bench presses. This gives a total weight of 40kg, or roughly 88 pounds. It’s important to note that while 20kg is standard, weight plates can vary slightly in weight due to manufacturing differences. However, high-end, calibrated plates are designed to be precise and maintain consistency for competition purposes.
No, 20kg plates are not exactly 45 pounds, though they are close. A 20kg weight plate weighs approximately 44.1 pounds, which is just under the 45-pound standard weight used primarily in the United States. The discrepancy arises because the U.S. largely follows the Imperial measurement system, while most other countries use the metric system.
To bridge the gap, American manufacturers of weightlifting equipment often round the weight to the nearest standard number in pounds, which is why you see 45 lb plates commonly used in U.S. gyms. However, if you’re training for international competitions or lifting in countries that follow the metric system, you’ll often encounter 20kg plates. This means that while the two plates are similar in weight, the 20kg plate is technically lighter by about 0.9 pounds compared to a 45 lb plate.
The heaviest gym plate commonly available is typically a 50kg weight plate, which weighs about 110 pounds. These plates are often used for heavy lifting exercises, particularly in Olympic weightlifting and powerlifting. While 50kg plates are less common in standard gym setups, they can often be found in specialized training facilities or for professional athletes who require extreme loads for their strength training programs.
In addition to 50kg plates, other heavy plates like 25kg plates (55 lbs) are also standard in many gyms. For those lifting in non-Olympic settings or for non-competition training, 45lb and 20kg plates are more widely used. The choice of plate typically depends on the lifter’s goals, the equipment available, and whether they are training for personal fitness or competition. Heavy plates, such as the 50kg or even 100kg, are often made from durable materials like rubber or steel to handle the additional strain without cracking or damaging equipment.
Welcome! I’m Jordan Mitchell, the dedicated editor at Leadman Fitness, where we specialize in manufacturing high-quality bumper plates, barbells, weight machines, kettlebells, and dumbbells. With a passion for fitness and a keen eye for detail, I ensure that our product information is clear, accurate, and engaging for our customers. My role involves collaborating closely with our design and production teams to highlight the innovative features and superior craftsmanship that set Leadman Fitness apart in the industry. Whether you’re a professional athlete or a fitness enthusiast, I’m here to provide you with the information you need to achieve your training goals with our top-of-the-line equipment.