The front squat is a fundamental strength training exercise that targets the quads, core, and lower body muscles. However, for those who experience discomfort or difficulty with traditional front squats due to wrist, shoulder, or mobility issues, the Safety Squat Bar (SSB) offers an excellent alternative. The front squat with SSB provides a more comfortable […]
A squat weight set is an essential addition to any gym, offering a convenient and effective way to enhance your fitness routine. Whether you’re a beginner or an experienced lifter, using a squat weight set can help you build strength, increase muscle mass, and improve overall fitness. These sets typically include weights and bars designed […]
29mm weight plates are standard-sized discs designed for use in weightlifting and powerlifting exercises. These plates typically feature a 29mm central hole, ensuring compatibility with 29mm barbells. They are widely used in both professional and recreational settings due to their durability and precision. In weightlifting, they help athletes achieve proper form and consistency, while in […]
A single 20kg weight plate is a standard piece of gym equipment widely used for weightlifting, strength training, and bodybuilding. It typically consists of cast iron or rubberized materials, offering a durable and reliable option for various training routines. The 20kg plate is commonly used in combination with barbells, dumbbells, and other weightlifting equipment, allowing […]
In the pre-pandemic days, I regularly hit the gym to focus on strength training, particularly squats. However, with gyms closing and the rise of home workouts, I quickly adapted by seeking out reliable fitness equipment. One standout piece I discovered was our Extension Machine, which offers an affordable way to achieve effective lower body workouts. […]
Thin 20kg plates have gained significant popularity in the weightlifting community, offering a compact and efficient solution for athletes of all levels. These plates are designed to be thinner than traditional ones, allowing for more weight to be loaded onto the barbell without increasing the overall size. As a result, they provide more versatility in […]
Concrete weight plates have become a popular choice in fitness and strength training, offering an affordable and durable alternative to traditional metal plates. The 20kg concrete weight plates are particularly favored by those looking to add substantial weight to their workout routines without breaking the bank. These plates are made with high-density concrete, providing a […]
Squat machines have become a popular addition to gyms, offering a convenient and effective way to target lower body strength. These machines are designed to help users focus on their quads, hamstrings, and glutes, ensuring a full-body workout with minimal risk of injury. As fitness routines evolve, the demand for machines that cater to various […]
The heels elevated bb squat is a foundational exercise known for its ability to build lower body strength, targeting muscles such as the quadriceps, hamstrings, and glutes. This compound movement is essential for improving overall athletic performance and stability. A popular modification of this classic exercise is the heels elevated barbell squat (BB squat), which […]
Dumbbell plates are essential for gym workouts, offering the versatility needed to perform a wide range of exercises. They are key for strength training, allowing users to progressively increase resistance and build muscle. Among various options, the 20kg dumbbell plates have become a standard weight for many fitness enthusiasts due to their manageable size and […]
Weight plates are a crucial component in strength training, providing the necessary resistance for muscle development and endurance. They come in various sizes, shapes, and materials, each designed to cater to different training needs. Among the most popular options, 20kg plastic weight plates are highly favored by both beginners and seasoned lifters. These plates offer […]
Weight plates are essential components of gym equipment, playing a crucial role in strength training routines. Designed for versatility, they are key for building muscle, improving endurance, and enhancing overall fitness. Among the wide range of options available, 28mm 20kg weight plates stand out as a top choice for athletes and fitness enthusiasts alike. These […]