A yoga mat is an essential tool for any yoga practice, providing the necessary cushioning and support for comfort and safety. Whether in a commercial gym or a private setting, the right mat can significantly impact your practice. Among the many types of mats available, the best extra thick yoga mats stand out for their superior comfort and support, especially during long or intense sessions. These mats are designed to offer extra cushioning, which helps reduce pressure on joints and enhances overall stability. With their non-slip features, they ensure a secure grip, preventing slipping and maintaining balance during various poses. This guide will explore why choosing the best extra thick yoga mats can elevate your practice in the gym.
Why Choose the Best Extra Thick Yoga Mats?
When it comes to enhancing your yoga practice, selecting the right mat plays a crucial role in achieving comfort, stability, and support. Among the various types available, the best extra thick yoga mats stand out for their ability to cater to a wide range of needs. Whether you’re practicing gentle yoga or engaging in more intense, high-impact styles, these mats can significantly improve your overall experience. Here’s why choosing an extra thick yoga mat can be the ideal choice for your yoga practice:
Enhanced Comfort: Ideal for Those with Sensitive Joints or Seeking Additional Cushioning
One of the primary reasons people opt for the ultra thick yoga mat is the superior comfort they offer. Extra thick mats, typically ranging from 6mm to 12mm in thickness, provide additional cushioning, making them perfect for individuals with sensitive joints. This extra layer of padding can significantly reduce pressure on areas like the knees, wrists, elbows, and spine, ensuring a more comfortable practice.
If you tend to feel discomfort or pain during certain poses, such as kneeling or lying on your back, an extra thick mat will offer much-needed relief. The extra cushioning can also make long sessions feel more bearable, allowing you to practice for extended periods without feeling fatigued or sore.
Stability and Support: Provides a Stable Base for Various Poses, Especially for High-Impact Practices
In addition to comfort, stability is a critical aspect of yoga. The best extra thick yoga mats provide a stable and supportive surface, which is especially important for high-impact yoga practices like power yoga or vinyasa flows. When performing dynamic movements or balancing poses, the thickness of the mat ensures that you maintain a firm grip on the ground, reducing the risk of slipping or sliding. This stability allows for more controlled movements, enhancing the safety of your practice.
For those engaging in more advanced or strenuous poses, the added thickness offers more cushioning for impact, helping to absorb the shock and prevent injury. Whether you’re jumping into poses or transitioning between them, a thicker mat helps you maintain a solid foundation, giving you the confidence to push yourself further in your practice.
Versatility: Suitable for Different Yoga Styles, from Gentle to Power Yoga
The best extra thick yoga mats are not only comfortable and stable but also versatile. Whether you’re practicing restorative yoga, gentle stretching, or high-energy power yoga, these mats can accommodate a variety of styles. For softer, slower-paced yoga such as yin or hatha yoga, the thick cushioning provides extra support, promoting relaxation and preventing strain. The thick surface also makes it easier to hold poses for extended periods, ensuring that your body remains well-supported and aligned.
On the other hand, for more intense practices like ashtanga or hot yoga, the durability and traction provided by a thicker mat ensure that you stay grounded and stable as you flow through each movement. These mats can handle different types of pressure, giving you a consistent, reliable experience regardless of the intensity of your yoga style.
Ultimately, the best extra thick yoga mats offer unparalleled comfort, support, and versatility, making them an excellent choice for anyone looking to enhance their yoga practice. Whether you’re new to yoga or an experienced practitioner, a thicker mat can improve your comfort, increase your stability, and help you focus on your poses without the distraction of discomfort or injury. So, if you’re looking to invest in a mat that will elevate your practice and provide lasting benefits, the best extra thick yoga mats should be at the top of your list.
Key Features to Look for in the Best Extra Thick Yoga Mats
When searching for the best extra thick yoga mats, it’s essential to pay attention to specific features that will elevate your practice and ensure that your investment is worthwhile. These mats come in various styles and materials, but understanding the key attributes that contribute to a great experience will help you make an informed decision. Below, we dive deeper into the critical features to look for when choosing the best extra thick yoga mats.
Thickness: Options Ranging from 1″ to 3″ Thick for Maximum Cushioning
The primary feature that sets the the thickest yoga mat apart is their thickness. These mats generally range from 1 inch to 3 inches in thickness, providing exceptional cushioning for users who need extra support for their joints or prefer a softer surface. The thicker the mat, the more padding it offers, which is particularly beneficial for individuals with knee, wrist, or back issues.
Choosing the right thickness depends on your personal needs and the type of yoga you practice. For those focusing on gentler practices like restorative yoga or yin, a thicker mat can offer the plush cushioning needed to hold poses comfortably for extended periods. For high-intensity or power yoga, while you still want adequate cushioning, the mat shouldn’t be so thick that it compromises stability. A thickness of around 1.5 to 2 inches might be ideal for balancing comfort and support.
Non-Slip Surface: Importance of a Grippy Texture to Prevent Slipping During Practice
A non-slip surface is a non-negotiable feature in the best extra thick yoga mats. A mat that provides a grippy texture is vital for preventing slips and falls during your practice, especially in high-sweat environments like hot yoga or intense power yoga sessions. If your mat slides around or doesn’t grip the floor properly, it can be dangerous and detract from your focus during your workout.
Look for mats made from high-quality materials such as thermoplastic elastomer (TPE), natural rubber, or PVC with a textured surface that enhances traction. Many high-quality extra thick mats also have a dual-layer design, with one layer providing a solid grip on the floor and the other offering comfort on the top, ensuring that you stay stable and grounded during every pose.
Durability: Long-Lasting Materials That Can Withstand Regular Use
Durability is another key factor when considering the best extra thick yoga mats. You want a mat that can withstand regular use, particularly if you plan on using it frequently in a commercial gym setting. Durable mats are made from high-quality, long-lasting materials like PVC, rubber, or TPE. These materials resist wear and tear, even after continuous use, and can maintain their grip, cushioning, and integrity over time.
Mats that are too soft or made from low-quality materials may start to degrade, losing their cushioning or developing tears and holes. Choosing a durable extra thick mat ensures that your investment lasts and performs at a high standard for a long time, providing consistent support for your practice.
Material Quality: Eco-Friendly Options and Materials That Affect Texture and Stickiness
Material quality plays a significant role in the overall performance of the best extra thick yoga mats. Many yoga practitioners today prioritize eco-friendly options, as mats made from non-toxic, sustainable materials are better for both your health and the environment. Common eco-friendly materials include natural rubber, jute, organic cotton, and thermoplastic elastomer (TPE).
Aside from being eco-conscious, the material also affects the mat’s texture and stickiness. Natural rubber mats, for example, are known for their high traction and non-toxic properties. They offer excellent stickiness without the harmful chemicals found in some plastic-based mats. Mats made from TPE are lightweight, durable, and non-toxic, making them a good choice for those seeking an eco-friendly yet reliable option.
The texture and stickiness of the mat also play a role in comfort and stability during practice. Mats with a slightly textured surface help improve grip, while those with a smoother surface may feel more luxurious but can be slippery for more vigorous practices.
Portability: Considerations for Weight and Ease of Transport, Despite Thickness
While extra thick yoga mats are often more substantial than regular mats, portability is still an essential consideration, especially for those who need to carry their mats to the gym or studio. The best extra thick yoga mats strike a balance between providing ample cushioning and being easy to transport.
When considering portability, pay attention to the weight of the mat and whether it’s easy to roll up and store. Look for mats with a lightweight yet durable design, ideally weighing no more than 7-10 lbs for easy carrying. Some mats also come with carrying straps or bags, making them even more convenient for transporting to and from your gym. If you practice yoga in various locations or need to take your mat to commercial gyms, these added features are incredibly practical.
Additional Features: Includes Carrying Straps, Eco-Friendly Materials, and Antimicrobial Treatments
In addition to the core features mentioned, the best extra thick yoga mats often come with additional benefits that enhance the user experience. Many mats come equipped with carrying straps or bags, making it easier to roll up and transport the mat without hassle. Some mats also feature antimicrobial treatments that prevent the growth of bacteria and fungi, keeping your mat cleaner and more hygienic, particularly after sweaty sessions.
Eco-friendly materials are becoming increasingly popular, and many mats now offer sustainable options without sacrificing performance. If you’re environmentally conscious, look for mats made from biodegradable or recyclable materials.
Top Picks for the Best Extra Thick Yoga Mats
When it comes to finding the best extra thick yoga mats, the thickness plays a crucial role in how the mat feels during your practice and whether it provides the right level of cushioning and support. Whether you need something for high-impact poses or more gentle practices, choosing the right thickness will ensure your comfort and stability. Below, we’ll explore the top picks based on thickness, detailing their pros and cons so you can make an informed choice for your commercial gym setup.
1″ Thick Yoga Mat
A 1″ thick yoga mat strikes a balance between moderate cushioning and stability. It’s an ideal choice for practitioners who enjoy a bit of padding but don’t want to feel too cushioned or disconnected from the floor.
Ideal for Moderate Cushioning and Stability
This thickness is perfect for those looking for a supportive, yet firm surface to practice on. The mat provides enough comfort for most yoga styles, from gentle flows to more active practices like power yoga. It offers a stable foundation, which is especially important when performing standing poses or balancing postures.
Suitable for Commercial Gym Practice and Travel
A 1″ thick mat is typically lightweight and more portable than thicker mats, making it an excellent option for those who need to carry their mats between different commercial gym locations or on trips. Additionally, it offers a good compromise for those who don’t need extreme cushioning but still want a comfortable surface for their practice.
Pros and Cons Based on Thickness and Material
- Pros: Light, portable, offers enough cushioning for moderate practices, versatile for various yoga styles.
- Cons: Doesn’t provide as much shock absorption as thicker mats, may not be the best for restorative practices or those with sensitive joints.
2-Inch Thick Yoga Mat
A 2-inch thick yoga mat offers a noticeable upgrade in terms of comfort and joint protection. It’s an excellent option for practitioners who want a bit more cushioning without going to the extreme of a 3-inch mat.
Provides Extra Padding for Sensitive Joints
The extra inch of thickness offers additional support for sensitive knees, wrists, and elbows, making it ideal for restorative yoga, gentle flows, and even certain types of Pilates. The extra padding can help relieve pressure on the joints, allowing for longer, more comfortable sessions.
Suitable for Restorative Yoga and High-Impact Practices
This thickness is often favored in restorative practices like yin yoga, where the goal is to hold poses for extended periods. It’s also beneficial for high-impact activities, such as aerial yoga, where your body might need extra cushioning during jumps or transitions.
Pros and Cons, Including Portability and Grip
- Pros: Extra support for sensitive areas, great for high-impact or restorative yoga, offers a great balance of cushioning and stability.
- Cons: Heavier than thinner mats, slightly less portable, may require more space in storage.
3-Inch Thick Yoga Mat
For those who want maximum cushioning, a 3-inch thick yoga mat offers the ultimate in comfort and joint protection. This is the go-to choice for people who prioritize comfort above all else and need the highest level of support.
Maximum Cushioning for Ultimate Comfort
This thickness is ideal for people who have sensitive joints or prefer the feeling of a deeply cushioned surface while they practice. The added thickness can significantly reduce the impact on the body, making it great for practices that involve a lot of kneeling, lying down, or any high-impact movements.
Best for Those Seeking the Highest Level of Support
Whether you’re recovering from an injury or simply prefer a soft surface, a 3-inch mat will provide the most comfort during your practice. It’s particularly suited for those with specific physical needs, such as practitioners with arthritis or joint issues, or for practices that involve holding poses for long periods.
Pros and Cons, Including Weight and Storage Considerations
- Pros: Unmatched comfort and cushioning, great for restorative yoga, helps protect joints and reduce impact.
- Cons: Heavy and bulky, difficult to carry, takes up more storage space in a commercial gym setting.
When selecting the best extra thick yoga mats for a commercial gym, it’s essential to consider the type of yoga and fitness activities being offered. A 1″ thick mat may be suitable for lighter, more dynamic practices, while a 2″ mat provides extra joint protection for those engaging in restorative or high-impact activities. For maximum comfort, a 3-inch mat delivers unparalleled cushioning, although it may require more storage space and consideration in terms of weight and portability. Ultimately, the choice depends on the needs of your practitioners and the type of sessions you offer in your gym.
How to Choose the Right Extra Thick Yoga Mat
Selecting the best extra thick yoga mats for your commercial gym can be a daunting task with the variety of options available. However, focusing on key factors like your practice needs, thickness, grip, eco-friendliness, and portability will help you make an informed decision. Below are important considerations to keep in mind when choosing the best mat to suit your gym’s requirements.
Consider Your Practice Needs: From Gentle Yoga to High-Impact Workouts
Before deciding on the best extra thick yoga mats, it’s essential to consider the type of yoga or workout you plan to do. Different practices require varying levels of support, so understanding the specific needs of your gym’s clients will guide your decision-making process.
Gentle Yoga
If your commercial gym offers gentle yoga styles, such as yin or restorative yoga, an extra thick yoga mat with more cushioning will provide the comfort needed for longer hold times and deep stretches. A mat with a thickness of 2 or 3 inches will be ideal in these cases, as they provide superior joint support while also promoting relaxation during floor poses.
High-Impact Workouts
For high-impact exercises or dynamic yoga practices such as vinyasa or power yoga, a thinner, more stable mat (around 1 inch thick) may be more appropriate. A thicker mat can sometimes feel too soft, which may hinder balance and stability during more vigorous movements. However, if your gym caters to clients who need joint protection while engaging in these types of workouts, a 2-inch mat could be a good compromise, offering support without compromising too much on stability.
Evaluate Thickness and Grip: Based on Personal Preferences and Comfort
Thickness and grip are the two most critical factors to consider when looking for the best extra thick yoga mats. While thickness determines the level of cushioning and comfort, grip ensures safety and stability during your practice.
Thickness
If joint comfort is a priority, thicker mats (2 to 3 inches) will offer the best support. However, if your clients prefer a firm, stable base for standing poses and balance work, a 1-inch mat may be the best choice. Think about the practices your gym hosts and choose a thickness that complements those needs.
Grip
Grip is just as important as thickness for safety during yoga or other fitness practices. A mat that is too slippery can lead to discomfort or even injury. Look for mats made with materials such as natural rubber, PVC-free, or TPE, which offer excellent grip while still maintaining the comfort of extra thickness. For commercial gyms, mats with textured surfaces or non-slip backing are great options to ensure that users can hold their poses safely, especially during more intense sessions.
Check for Eco-Friendly Options: If Sustainability Is a Priority
In today’s world, sustainability is an important factor for many commercial gyms. If your gym promotes eco-conscious practices, you might want to consider the environmental impact of the best extra thick yoga mats you choose.
Sustainable Materials
Look for mats made from eco-friendly materials such as natural rubber, jute, cork, or thermoplastic elastomer (TPE), which are non-toxic and recyclable. These materials are biodegradable, making them a better choice for environmentally conscious gyms. Choosing mats that are free from harmful chemicals like PVC or phthalates will also ensure a safer practice for your clients and contribute to your gym’s sustainability goals.
Durability
Eco-friendly mats that are also durable will last longer, making them a cost-effective investment for your commercial gym. Durability is especially important when it comes to thicker mats, which can sometimes show wear and tear more quickly. Opt for mats that combine both eco-friendliness and long-lasting durability to reduce waste and ensure that the mats provide consistent support for a longer period.
Assess Portability: Based on Whether the Mat Will Be Used at the Gym or On the Go
Portability is another important consideration, especially if your gym offers classes in multiple locations or hosts events outside of the main gym space. The best extra thick yoga mats may vary in terms of weight and ease of transport, so choosing the right one depends on whether your clients will need to carry their mats to and from classes or if the mats will primarily stay within the gym.
Weight and Size
Thicker mats tend to be heavier, which can make them less ideal for users who need to transport them frequently. For commercial gym setups where mats will remain stationary, this isn’t as much of an issue. However, if the mats need to be rolled up and carried around, look for options that are not only thick but also lightweight and compact. Some mats come with carry straps or bags to make transportation easier.
Storage Space
Keep in mind that thicker mats take up more storage space. If your gym has limited storage or you plan on offering multiple mats for clients, you may need to consider the space available for storing the mats. Mats that roll up tightly or come with storage solutions can help save space in your gym’s storage areas.
Choosing the best extra thick yoga mats for your commercial gym involves evaluating several factors, such as the type of practice, desired level of cushioning, grip, eco-friendliness, and portability. Understanding your gym’s specific needs will ensure that the mats you choose provide the best possible experience for your clients while also fitting within your practical requirements. Whether you are looking for superior joint protection or mats that can withstand high-impact workouts, keeping these considerations in mind will help you make an informed decision.
FAQs about Best Extra Thick Yoga Mats
The best thickest yoga mat often depends on personal preference and the type of yoga you practice. For those seeking extra cushioning and support, mats in the 6mm to 12mm range are ideal. Yoga mats that are 12mm thick offer maximum comfort for practitioners with sensitive joints or those who practice on hard surfaces. However, thickness should be balanced with stability—too much cushioning can affect your balance, especially in standing postures or balancing poses. A 10mm mat strikes a good balance between comfort and stability, offering substantial cushioning without compromising control. Ultimately, the “best” thickest mat will depend on individual needs, including body type, type of yoga practiced, and surface you practice on. It’s worth noting that for advanced yogis or those practicing dynamic styles like Vinyasa or Ashtanga, thinner mats (around 3mm to 5mm) might be preferable due to their added stability and tactile connection to the floor.
The maximum thickness of a yoga mat typically ranges from 12mm to 15mm, with 12mm being the most commonly available and considered the upper limit for many practices. While thicker mats may seem appealing for extra cushioning, they can affect your balance and stability during certain poses. The thickest mats are often used by individuals with joint issues or those practicing restorative yoga, as they provide added comfort. However, it’s important to consider that very thick mats may not be suitable for more active or advanced yoga styles, where stability and contact with the floor are important. A thicker mat can also make it difficult to perform specific poses or transitions, so it’s essential to assess the style of yoga you practice and any specific needs you have when choosing the right thickness.
Yes, it can be perfectly fine to have a thick yoga mat, especially for those seeking extra cushioning or who have specific comfort needs. Thicker mats (like 8mm, 10mm, or 12mm) are excellent for individuals with sensitive joints or those practicing on hard surfaces. For restorative or gentle yoga, a thick mat provides added comfort and support, helping to alleviate pressure on the knees, wrists, or spine. However, it’s important to note that while thicker mats offer more cushioning, they may reduce your ability to maintain balance and stability during standing or balancing poses. For more dynamic practices, such as Vinyasa or Ashtanga, a thinner mat might be more appropriate, as it allows better connection with the floor. Ultimately, the key is to choose a mat that aligns with your comfort level and the type of yoga you practice.
A 12mm yoga mat may not be too thick for everyone; it depends on your personal needs and the style of yoga you practice. For those with joint pain or who prefer more cushioning, a 12mm mat can be an excellent choice. It provides ample support and comfort, especially for restorative yoga or practices that involve long periods of sitting or lying down. However, 12mm mats may not be suitable for high-intensity practices like Vinyasa or Ashtanga, as the extra thickness can affect your balance and stability, making it harder to feel grounded in poses. If you’re working on balance and stability, a thinner mat, around 6mm to 8mm, may be more appropriate. Ultimately, it’s about finding a balance between comfort and stability, and determining what thickness best suits your practice and body.
Welcome! I’m Jordan Mitchell, the dedicated editor at Leadman Fitness, where we specialize in manufacturing high-quality bumper plates, barbells, weight machines, kettlebells, and dumbbells. With a passion for fitness and a keen eye for detail, I ensure that our product information is clear, accurate, and engaging for our customers. My role involves collaborating closely with our design and production teams to highlight the innovative features and superior craftsmanship that set Leadman Fitness apart in the industry. Whether you’re a professional athlete or a fitness enthusiast, I’m here to provide you with the information you need to achieve your training goals with our top-of-the-line equipment.