Bench Press Block: The Ultimate Training Aid

The benches press block is a valuable tool in bench press training that helps lifters enhance their strength and overall performance. By limiting the range of motion, the benches press block allows athletes to target specific portions of the lift, such as lockout strength, which is crucial for breaking through plateaus. It can improve muscle activation and help lifters develop better control and stability during heavy lifts. Not only is the benches press block effective in powerlifting, but its versatility extends to other uses as well, such as jewelry making and gun maintenance. Whether you’re training in a commercial gym or pursuing other hobbies, the bench press block is an essential addition to any equipment lineup.

Bench Press Block: What is a Bench Press Block?

A bench press block is a training tool designed to help lifters improve their bench press performance by providing support and enabling the lifter to work through specific portions of the lift. It is typically used in powerlifting and strength training routines to target certain weaknesses in the movement, such as the bottom portion of the press. In this section, we will explore the definition and purpose of the block press bench, the materials used in its design, and how it differs from traditional bench press training methods.

Definition and Purpose of the Bench Press Block

A benches press block is a device that is placed under the barbell or positioned to support the lifter during the bench press. It is primarily used to help lifters improve specific areas of their bench press by altering the range of motion or helping them practice pressing from a specific position. The main purpose of the benches press block is to isolate certain parts of the lift, such as the starting position or the mid-range, allowing the lifter to strengthen those areas and build better power throughout the entire movement.

• Improving Lockout Strength: One common use of the bench press block is to help lifters improve their lockout strength. By providing support at a specific point in the lift, lifters can focus on developing power and stability through the top portion of the press. This can be beneficial for those who struggle with completing the lift at the top, a common issue in powerlifting.
• Partial Range Training: The bench press block allows for partial range training, which can help lifters target weak spots in their pressing motion. By limiting the range of motion, the block helps lifters work through the most challenging portions of the lift, ultimately improving their overall bench press strength.
• Rehabilitation and Technique Work: Bench press blocks are also useful for lifters who are recovering from injuries or want to focus on refining their technique. The block can provide a safer way to train the lift by limiting the range of motion and allowing the lifter to avoid putting unnecessary strain on certain areas.

Design and Materials Used to Create Bench Press Blocks

Bench press blocks are typically made of durable materials that can withstand the heavy loads lifted during strength training. The design of a bench press block can vary, but they are commonly made from wood, rubber, or foam materials, and are designed to fit securely under the barbell or provide stability during training.

• Wood: Many bench press blocks are made from sturdy wood, which is able to support heavy weights without warping or breaking. The wooden blocks are often designed to fit perfectly under the barbell or can be stacked to adjust the height based on the specific range of motion a lifter wants to target.
• Rubber or Foam: Some bench press blocks are made with rubber or foam for a softer and more flexible support surface. These materials can absorb shock and reduce the impact on the lifter’s body. Rubber or foam blocks are typically used for lighter loads or for lifters who are focusing on technique work rather than maximum strength training.
• Adjustable Design: Many bench press blocks feature an adjustable design, allowing the lifter to change the height or placement of the block to suit their needs. This feature makes them versatile, as they can be used for different training goals, such as improving lockout strength, building power off the chest, or rehabbing a specific muscle group.

How It Differs from Traditional Bench Press Training Methods

The bench press block differs from traditional bench press training methods by providing a more targeted approach to strengthening specific parts of the lift. Traditional bench press training generally involves lifting from the chest all the way to lockout, engaging the entire range of motion. In contrast, the bench press block focuses on partial range training, limiting or isolating certain portions of the movement.

• Range of Motion: While traditional bench press training involves the full range of motion, the bench press block helps the lifter focus on a specific portion of the press, such as the bottom, middle, or lockout phase. This can be useful for addressing weaknesses in specific areas and improving overall strength and technique.
• Progressive Training: Traditional bench press methods typically involve progressing by increasing the load or volume over time, with an emphasis on complete repetitions. Bench press blocks, on the other hand, allow for more specific, progressive training focused on weak points. For example, a lifter may use the bench press block to work on lockout strength by pressing from a higher position, which isolates the top portion of the press.
• Targeted Muscle Activation: By using the bench press block, lifters can isolate specific muscle groups, such as the triceps or upper chest, by limiting the range of motion. Traditional bench press training generally engages the entire chest, shoulders, and triceps, but the bench press block allows for more focused muscle activation, which can help improve performance in specific areas.

A benches press block is a valuable tool for lifters looking to improve their bench press performance by targeting specific weak spots in the lift. It is used to alter the range of motion, allowing for partial range training that can help build strength in the most challenging portions of the press. Whether made from wood, rubber, or foam, benches press blocks provide a sturdy and adjustable support system for lifters. When compared to traditional bench press training methods, benches press blocks offer a more focused, progressive approach to strengthening weak areas, improving technique, and maximizing overall performance.

Benefits of Using the Bench Block Weight Lifting for Improved Strength and Performance

The bench block weight lifting is a training tool designed to enhance performance in bench press exercises. It is primarily used to limit the range of motion, allowing lifters to focus on specific portions of the lift, such as the lockout phase. This can help lifters develop better strength and power in their upper body, particularly in the chest, shoulders, and triceps. The bench block weight lifting is especially beneficial for breaking through plateaus, improving technique, and isolating muscle groups. Its use extends beyond just strength training, making it an invaluable tool in various lifting regimens, including powerlifting. It’s ideal for those looking to build solid foundational strength and improve their bench press performance.

Bench Press Block: Bench Press Block Training

Bench press block training is a specialized approach to improving bench press performance by using a workout block bench as a tool to alter the range of motion during the lift. By incorporating the benches press block into your training routine, you can target specific portions of the lift, increase strength in key areas, and address weaknesses that may be limiting your overall progress. This method is particularly beneficial for lifters who want to improve their lockout strength, build power, and break through training plateaus. In this section, we will provide a detailed explanation of how the bench press block is used in training, the benefits it offers, and how it helps lifters improve lockout strength and overcome plateaus.

Detailed Explanation of How the Bench Press Block is Used in Training

The benches press block is used by placing it under the barbell or positioning it to support the lifter at a specific point during the lift. Typically, the block is placed under the barbell to limit the range of motion, either at the chest, mid-range, or lockout position. This targeted approach allows the lifter to focus on specific muscle groups and strength deficiencies in different portions of the press.

• Partial Range Training: By adjusting the height of the bench press block, lifters can perform partial-range presses. For example, if the block is placed under the barbell at the chest level, the lifter can focus on the bottom portion of the press, where the bar is closest to the chest. This allows them to work on building strength from the most difficult part of the lift.
• Lockout Strength: The benches press block is commonly used to target lockout strength by placing the block under the bar in a way that limits the range of motion to the upper portion of the lift. This isolates the triceps and helps lifters build strength to finish the press, which is a common weak point for many powerlifters and strength athletes.
• Progressive Overload: By allowing for more focused training, benches press blocks can help lifters progressively overload the specific areas of the press that need the most attention. This approach is especially useful for athletes working to break through plateaus or enhance their pressing power.

Benefits of Incorporating Bench Press Blocks into Workouts for Lifters

Integrating the bench press block into your workout routine offers several advantages that can help you improve your bench press performance and address specific weaknesses. Here are the key benefits:

• Targeted Muscle Development: By isolating specific portions of the lift, the bench press block allows you to target muscles that may be underdeveloped, such as the triceps, shoulders, or upper chest. This targeted muscle development leads to more balanced growth and strength in all areas of the press.
• Improved Lockout Strength: The bench press block is particularly beneficial for building lockout strength. By focusing on the top portion of the lift, lifters can strengthen the triceps and shoulders, which are essential for completing the press. This improved lockout strength will help increase overall bench press performance.
• Breaking Through Plateaus: Many lifters hit plateaus in their training, especially when it comes to completing the full range of motion in the bench press. The bench press block allows lifters to work through specific parts of the lift where they may be weakest, helping them break through these plateaus and make consistent progress.
• Safer Training: Using the bench press block allows lifters to focus on certain parts of the lift without the added strain of the full range of motion. This can be particularly useful for lifters recovering from an injury or those who need to work on improving specific areas of their technique without risking overexertion.

How It Helps Lifters with Improving Lockout Strength and Breaking Through Plateaus

Improving lockout strength is a common goal for many lifters, particularly in powerlifting. The lockout phase of the bench press is where the barbell is pushed from near the chest to full arm extension. For many athletes, this phase can be the most challenging, as it requires significant triceps strength and overall pressing power. The bench press block is a useful tool for overcoming this obstacle.

• Lockout Training: By using the bench press block to restrict the range of motion, lifters can focus on the top portion of the press where the lockout occurs. This allows them to build the necessary strength in the triceps and shoulders to complete the press more effectively. The reduced range of motion in lockout training also allows lifters to handle heavier weights than they would with a full range of motion, accelerating strength development.
• Overcoming Plateaus: Plateaus are a common challenge in strength training, particularly when lifters are stuck at a certain weight or rep range. The bench press block helps lifters target specific weaknesses that may be hindering their progress, whether it’s the bottom portion of the lift or the lockout. By isolating these weak points, the lifter can work on them with greater intensity and focus, leading to breakthroughs in their training.
• Enhanced Power and Speed: With the ability to work on specific areas of the bench press, lifters can also improve the speed and power at which they move the barbell. Strengthening the lockout portion of the press helps lifters generate more force and accelerate the barbell, resulting in a faster and more powerful press overall.

Bench press block training is an effective and versatile approach for lifters looking to improve their bench press performance, particularly in specific areas such as lockout strength. By isolating portions of the lift, the bench press block allows for targeted muscle development, progressive overload, and safer training. The benefits of incorporating bench press blocks into workouts are numerous, from breaking through plateaus to enhancing lockout strength and building more balanced muscle development. Whether you’re training to improve your overall bench press performance or address weaknesses in your technique, bench press block training is a valuable tool to help you reach your goals in the gym or commercial gym setting.

Bench Press Block: The Role of Bench Blocks in Powerlifting

The bench press block is a highly effective tool used in powerlifting to enhance strength training by isolating specific muscle groups. It plays a crucial role in improving performance during the bench press, helping powerlifters overcome sticking points, and boosting overall power. In this section, we will explore the role of the bench press block in powerlifting training, its benefits in isolating muscles, and why powerlifters should incorporate it into their routines.

Role of the Bench Press Block in Powerlifting Training

In powerlifting, maximizing strength in the bench press is essential, and the bench press block is a valuable accessory tool to help achieve this goal. The bench press block is designed to elevate the barbell off the chest during the lift, allowing lifters to focus on specific parts of the movement and target certain muscle groups more effectively. By using the block, lifters can work through a partial range of motion, which helps develop explosive power and strength at particular points in the lift.

Key Functions of the Bench Press Block:

• Targeting Weak Points: The bench press block allows lifters to isolate weak points in the lift. For example, if a lifter struggles with the press from the chest but has no issue locking out at the top, using a bench press block can help target the portion of the lift where they struggle the most.
• Improving Power Off the Chest: By focusing on the part of the lift that involves the initial push from the chest, lifters can build more power and speed from the bottom of the movement.
• Safe Overload Training: The bench press block helps lifters work with heavier loads than they would typically manage during a full-range bench press. This overload training helps build the strength needed to handle heavier weights when doing full-range lifts.

Incorporating the bench press block in training enables lifters to develop a more powerful pressing motion, helping them to improve their maximum lifting capacity during competition.

Use in Maximizing Powerlifting Training by Isolating Specific Muscle Groups

One of the key advantages of using a bench press block is its ability to isolate specific muscle groups during training. In a regular bench press, multiple muscle groups work together, but the bench press block allows for focused engagement of individual muscles, which can lead to more balanced strength development.

Targeted Muscle Isolation with the Bench Press Block:

• Chest Muscles: Using a bench press block at an appropriate height focuses more attention on the chest muscles, particularly the lower part of the pectorals. This allows lifters to increase their chest strength and size by increasing the resistance during the pressing phase.
• Shoulders: By adjusting the height of the bench press block, lifters can target the shoulders more effectively. A slightly elevated block helps engage the anterior deltoids more intensely, allowing powerlifters to develop better pressing power from the shoulders.
• Triceps: The bench press block can also emphasize tricep activation, particularly in the top portion of the lift where the triceps are responsible for locking out the barbell. Training with a bench press block forces the triceps to take on more of the load, helping to improve lockout strength and overall tricep development.

By isolating these muscle groups and training them more intensively, powerlifters can address weaknesses in specific areas of their lift and develop more balanced strength for their bench press performance.

Why Powerlifters Benefit from Adding Bench Blocks to Their Routines

Powerlifters benefit significantly from adding bench press blocks to their routines because of the tool’s ability to break down the lift into more manageable segments. By isolating certain muscle groups and emphasizing specific portions of the bench press movement, the bench press block helps powerlifters build more explosive power, overcome plateaus, and improve their overall pressing strength.

Key Benefits for Powerlifters:

• Increased Pressing Power: Focusing on the initial push off the chest with a bench press block helps lifters develop the explosive power needed to complete the full range of motion in a regular bench press. This increased power can translate to better overall performance during full-range lifts.
• Plateau Breaking: If a powerlifter is stuck at a specific point in their bench press, such as struggling with the portion from the chest or during the lockout, incorporating bench press blocks allows for targeted training that can help break through plateaus. This enables lifters to focus on and overcome weaknesses in their technique or strength.
• Safe and Controlled Overload: The bench press block allows for heavier weights to be used safely in training. By elevating the barbell, lifters can focus on developing the muscles used in the pressing portion of the movement without the risk of getting stuck with the barbell on their chest. This overload training enhances overall strength without putting unnecessary strain on the lifter.
• Improved Lockout Strength: A significant benefit for powerlifters is the emphasis on triceps strength, which plays a critical role in completing the lockout phase of the bench press. Using the bench press block allows for more targeted tricep development, helping powerlifters improve their ability to lock out heavy loads.

Incorporating the bench press block into a powerlifting routine helps lifters enhance their overall bench press strength, improve muscle imbalances, and target specific weaknesses. This, in turn, contributes to better competition performance and more consistent progress in the gym.

The bench press block is a powerful tool for powerlifters looking to maximize their bench press performance. By isolating specific muscle groups, such as the chest, shoulders, and triceps, powerlifters can target weak points in their lifts and build greater overall strength. The bench press block enables focused overload training, which is essential for breaking through plateaus and improving pressing power. Whether you’re working on increasing chest strength, triceps lockout power, or overall lifting efficiency, the bench press block is an invaluable addition to any powerlifting routine.

Bench Press Block: Benefits of Block Bench Press

The block bench press is a specialized variation of the traditional bench press, designed to enhance strength, stability, and muscle activation. By elevating the barbell off the chest, it allows for targeted training of specific muscle groups and improved overall performance. In this section, we will explore the detailed benefits of the block bench press, including how it enhances muscle engagement, increases safety, and benefits lifters with injuries or mobility limitations.

Detailed List of Block Bench Press Benefits

The block bench press offers several advantages over the traditional bench press. It is an effective way to increase strength, target weak points, and ensure more controlled and precise movements. Below are the key benefits of incorporating the block bench press into your routine:

• Improved Power at Sticking Points: By limiting the range of motion and focusing on the part of the lift where you typically struggle, the block bench press helps increase power at your weak points, enabling you to push through plateaus.
• Enhanced Triceps Activation: The block bench press emphasizes the lockout phase of the bench press, which activates the triceps more significantly. This can help build stronger triceps, which are essential for completing the lift.
• Increased Focus on Chest Development: When using the block, you can isolate the lower portion of the chest, leading to better development and targeting of specific muscle areas that might be underdeveloped in a full-range press.
• Ability to Overload Safely: The bench press block allows you to lift heavier loads with controlled range, which can help increase strength without compromising safety.
• Improved Range of Motion: By adjusting the height of the blocks, you can train within different ranges of motion, focusing on different parts of the lift for a more complete muscle engagement.

These benefits help improve overall bench press performance and can assist in achieving higher levels of strength and muscle growth over time.

How Block Bench Presses Enhance Range of Motion and Increase Muscle Activation

One of the significant advantages of using the bench press block is its ability to enhance the range of motion, which leads to greater muscle activation. Unlike the full-range bench press, where the barbell comes all the way down to the chest, the block bench press elevates the bar to a desired height, focusing on specific segments of the lift. This modification allows you to target different muscle groups more effectively, particularly in the upper chest and triceps.

Increased Range of Motion and Muscle Engagement:

• Partial Range Training: By limiting the range of motion, the block bench press enables lifters to focus on particular parts of the lift. For instance, if you struggle with the initial push-off the chest, you can adjust the height of the blocks to target that phase, developing explosive strength and improving muscle recruitment at the critical moment.
• Chest and Shoulder Activation: At specific block heights, more emphasis is placed on the chest, particularly the lower pectorals, and shoulders. This ensures more complete muscle engagement and leads to better overall chest development.
• Triceps Development: By focusing on the lockout phase, the block bench press places more stress on the triceps, leading to increased triceps strength and improved performance in the final phase of the bench press.

Enhancing the range of motion through the block bench press increases muscle activation and provides more targeted training, helping lifters improve their form and lift heavier weights over time.

Improved Safety and Control During Heavy Lifts, Especially for Solo Lifters

Safety is a significant concern when performing heavy lifts, particularly for solo lifters without a spotter. The block bench press offers enhanced safety and control, especially when training with heavier weights.

Key Advantages for Safety and Control:

• Prevents Barbell from Falling: By elevating the bar with blocks, the risk of the barbell falling onto the chest is minimized, offering peace of mind during heavy lifts.
• Controlled Overload: The block bench press allows you to handle heavier loads than a full-range bench press, as the partial range reduces the demand on the entire movement. This is especially helpful for lifters who need to work on strength without risking injury.
• Spotter-Free Training: Solo lifters can perform the block bench press with more confidence, as the bar remains elevated and less prone to failure, reducing the need for a spotter during training.

For solo lifters, the block bench press provides a safer and more controlled way to push strength limits and develop power while reducing the risks associated with lifting heavy loads without supervision.

Benefits for Lifters with Injuries or Limitations in Shoulder Mobility

Lifters who have shoulder injuries or mobility limitations can greatly benefit from incorporating the block bench press into their routine. By adjusting the height of the blocks, lifters can modify the range of motion to suit their capabilities, making it a safer and more effective option for those with injuries or restricted mobility.

Benefits for Injured Lifters or Those with Shoulder Mobility Issues:

• Reduced Shoulder Strain: The block bench press minimizes the amount of stress placed on the shoulders by reducing the range of motion. This is especially beneficial for lifters recovering from shoulder injuries or those with limited shoulder flexibility.
• Targeted Muscle Activation: By adjusting the block height, lifters can focus on specific muscle groups while avoiding painful or restricted movement patterns that may occur during a full-range bench press.
• Controlled Progression: Lifters with mobility issues can gradually increase the range of motion as they recover, ensuring a controlled progression that does not exacerbate their condition. The block bench press can be a great tool for rebuilding strength without pushing too hard.

Incorporating the block bench press into a workout routine helps injured lifters or those with shoulder mobility limitations continue to train effectively while minimizing the risk of further injury.

The block bench press is an excellent tool for enhancing bench press performance, improving muscle activation, and ensuring safety during heavy lifts. By allowing lifters to target specific muscle groups, increase range of motion, and focus on power development, the bench press block offers significant benefits for lifters of all levels. Whether you are working to break through plateaus, dealing with shoulder limitations, or training solo, the block bench press provides the necessary support to maximize strength and reduce the risk of injury. Incorporating it into your routine will enhance both your performance and muscle development in the long term.

Bench Press Block: Bench Block for Jewelry Making

The bench press block, traditionally used in weight training, has also found a crucial role in the field of jewelry making. In the jewelry industry, a bench block is a flat, sturdy surface used for various tasks such as forming, shaping, and hammering metal. This versatile tool is essential for ensuring precision and accuracy in the creation of jewelry pieces. In this section, we will explore the different applications of the bench block in jewelry making, the materials and size specifications that are used, and the importance of selecting the right bench block for precise craftsmanship.

Bench Block for Jewelry Making and Its Different Applications

In jewelry making, a bench block serves as a work surface for metalworking tasks. It provides a firm and stable base that helps prevent the metal from warping or damaging during the creation process. Here are some common applications for the bench block in the jewelry industry:

• Shaping and Forming Metal: The bench block is used as a foundation when shaping and forming metal into jewelry pieces. By placing the metal on the block and using various tools such as hammers and mallets, jewelers can manipulate the metal into the desired shape. This is particularly important for tasks such as bending, flattening, and smoothing metal.
• Stamping and Engraving: Jewelers often use the bench block to provide a solid surface when stamping or engraving designs onto metal. The block ensures that the pressure is evenly distributed, preventing the metal from being misshaped or deformed. This application is especially useful for creating intricate designs, logos, or markings on jewelry pieces.
• Soldering and Joining: In soldering work, the bench block is used as a base for holding metal components in place while they are being heated and fused together. Its durability and resistance to heat make it ideal for this purpose, as it prevents damage to the jewelry and maintains a stable working environment.
• Precision Measuring: A bench block is also helpful in ensuring precision when measuring and cutting metals. Its flat, even surface provides a reliable reference point for measuring tools, allowing jewelers to make accurate cuts and adjustments to their jewelry designs.

How Bench Blocks Are Used in the Jewelry Industry, Including Their Material and Size Specifications

In the jewelry industry, bench blocks are made from a variety of materials and come in different sizes to suit specific tasks. Each material and size has its advantages, depending on the type of work being done.

• Material Types:
  • Steel: Steel bench blocks are the most common in the jewelry industry due to their strength and durability. Steel provides a solid, non-porous surface that is ideal for heavy-duty tasks like hammering, forming, and shaping metals. It’s resistant to wear and can handle the pressure from various tools without losing its shape.
  • Brass: Brass bench blocks are often used for more delicate tasks. The softer surface of brass helps prevent marring or damage to softer metals like gold or silver. Brass is also popular for stamping applications, as it provides a smoother surface compared to steel.
  • Copper: Copper bench blocks are favored for their ability to absorb shock, reducing the risk of transferring unwanted vibrations to the metal being worked on. They are ideal for delicate metals or when working with intricate designs.
  • Wood and Plastic: For more light-duty applications or when working with softer metals or materials, wood or plastic bench blocks can be used. These materials offer a gentler surface, reducing the risk of damage to the material being shaped or worked on.
• Size Specifications: Bench blocks come in a variety of sizes depending on the tasks at hand. The size of the bench block should correspond to the size of the jewelry pieces being worked on. Smaller blocks are suitable for delicate and intricate tasks, while larger blocks are used for heavier work, such as forging larger pieces of jewelry or hammering larger amounts of metal.

Importance of Using the Correct Bench Block to Ensure Precision in Jewelry Work

Choosing the right bench press block—or jewelry bench block—is critical for ensuring that jewelry work is completed with precision and accuracy. Using the wrong type of bench block can lead to mistakes, poor-quality craftsmanship, and even damage to both the tools and the jewelry being created.

• Durability and Impact Resistance: The right bench block provides a stable, durable surface that resists the impact of hammers and other tools. A block that is too soft or too hard may cause the metal to bend or warp, compromising the design. Steel, brass, and copper are commonly chosen for their ability to withstand the force exerted during jewelry-making tasks.
• Accuracy in Design: For tasks such as stamping, engraving, or measuring, precision is key. The correct bench block ensures that the surface remains smooth and level, providing jewelers with an accurate reference point for their designs. This helps prevent misalignment or distortion during the creation process.
• Preserving the Integrity of Metal: In jewelry making, the metal being worked on is often expensive, and the integrity of the metal is essential. Using a bench block made of the appropriate material can prevent damage or imperfections in the metal, ensuring that the finished piece meets the jeweler’s standards.
• Work Efficiency: The right bench block allows jewelers to work more efficiently. It provides a stable and reliable surface that supports the tools and metal during each step of the process. This stability reduces errors, makes work faster, and improves the overall quality of the jewelry produced.

The bench press block, when used in the context of jewelry making, is an indispensable tool for ensuring precision, efficiency, and durability in metalworking. By providing a stable and reliable surface, it helps jewelers with tasks such as shaping, stamping, soldering, and engraving. Choosing the right bench block, whether it’s made of steel, brass, copper, or wood, is critical for ensuring that the jewelry-making process is completed with accuracy and care. With the correct bench block, jewelers can enhance their craftsmanship, avoid mistakes, and produce high-quality pieces in the gym or commercial gym setting.

FAQs about Bench Press Block

Jordan Mitchell

Welcome! I’m Jordan Mitchell, the dedicated editor at Leadman Fitness, where we specialize in manufacturing high-quality bumper plates, barbells, weight machines, kettlebells, and dumbbells. With a passion for fitness and a keen eye for detail, I ensure that our product information is clear, accurate, and engaging for our customers. My role involves collaborating closely with our design and production teams to highlight the innovative features and superior craftsmanship that set Leadman Fitness apart in the industry. Whether you’re a professional athlete or a fitness enthusiast, I’m here to provide you with the information you need to achieve your training goals with our top-of-the-line equipment.