Jordan Mitchell

Choosing the right yoga mat is essential for comfort and performance. A yoga mat 1 inch provides excellent support for various practices. Extra cushioning reduces

Finding the right yoga mat can greatly enhance your practice. With so many options available, selecting from 10 yoga mats designed for different needs ensures

Choosing the right yoga mat is essential for a safe and effective practice. The 10 best yoga mats offer comfort, stability, and durability, ensuring a

Indoor gym turf has become a crucial element in modern fitness spaces. It enhances training environments by providing a durable, high-performance surface for various workouts.

A complete arm workout with dumbbells is an excellent way to target both the biceps and triceps, building strength and definition. At Leadman Fitness, we

Dumb Bell Swings are a powerful full-body exercise that primarily targets the glutes, hamstrings, and lower back, while also engaging the core, shoulders, and arms.

The barbell shoulder press is a fundamental exercise for developing upper body strength, targeting the shoulders, upper back, and core. Proper form is crucial to

The zig zag barbell, commonly known as the Curl Bar, is a popular piece of equipment in strength training, particularly for arm workouts. Unlike a

The bicep curl barbell exercise is one of the most fundamental movements for building upper arm strength and size. This exercise effectively targets the biceps

The 35 lb Olympic bar is a highly popular choice for weightlifting and strength training, especially for those who are just starting their fitness journey

Understanding the barbell curl standard is essential for tracking progress and setting realistic strength goals. Strength levels vary based on experience, with different benchmarks for

A bicep and shoulder workout with dumbbells is an effective way to build strength and muscle mass in the upper body. Dumbbells are particularly ideal