Jordan Mitchell

A squat bench cage is a versatile strength training solution that combines the functionality of a squat rack and a bench press station in one

When it comes to dumbbell training, the importance of grip cannot be overstated. A proper dumbbell grip is essential for maximizing performance, ensuring safety, and

17.5 kg hex dumbbells are a key piece of equipment for strength training, providing the ideal weight for building muscle and improving endurance. Their hexagonal

A bench and squat set is a fundamental piece of equipment for anyone serious about building strength, improving overall fitness, or creating a dedicated workout

Hex dumbbells are a staple in strength training, known for their versatility and durability. Their unique shape ensures they won’t roll away, making them ideal

The lying machine squat is an effective lower-body workout that targets key muscles in the legs, glutes, and hamstrings. By using a machine that supports

Training both your back and shoulders is essential for building upper-body strength, improving posture, and enhancing overall fitness. A strong back and shoulders not only

Olympic barbells are a fundamental piece of equipment in weightlifting, widely used for strength training, Olympic lifts, and powerlifting. They are known for their durability,

The trapezius muscles, or traps, play a crucial role in shoulder stability and upper back strength. These muscles help support the neck, allow for shoulder

A lightweight Olympic bar is a specialized piece of equipment designed for weightlifters who need a more manageable option without compromising on form or function.

Arm strength and definition are crucial for overall upper body functionality, improving posture, and enhancing daily activities like lifting and carrying. A 10 min dumbbell

The bench press is a fundamental exercise in strength training, widely used to build upper body power. At the core of this exercise is the