Jordan Mitchell

Space saving dumbbells are an essential solution for commercial gyms or fitness spaces with limited room. These compact yet effective pieces of equipment allow users

Using a glute squat machine is an effective way to target and strengthen your glutes, helping to improve muscle definition and overall lower body strength.

A workout with only dumbbells is a highly effective way to build strength, increase muscle mass, and improve overall fitness. Dumbbells are incredibly versatile and

The seated squat machine is an essential piece of equipment designed to target the lower body muscles while minimizing strain on the joints. It is

The incline squat machine is an essential piece of equipment for anyone serious about lower body strength. As a part of our workout routines at

The back squat on smith machine is an effective exercise for building lower body strength and muscle development. This squat variation targets the quadriceps, hamstrings,

When it comes to strength training and Olympic weightlifting, 45 plates are a fundamental component in any gym setup. These plates are widely used in

Chest training is a vital part of any workout routine, especially for building upper body strength and enhancing your overall physique. A well-developed chest not

In recent years, cork yoga mats have gained significant popularity due to their eco-friendly properties and superior performance. These mats provide a sustainable and comfortable

Targeting the upper chest is essential for creating a balanced and well-developed chest. The upper pecs, when trained effectively, can help improve overall chest definition

Delt dumbbell exercises are essential for building well-rounded, strong shoulders. The deltoid muscles—comprising the front, side, and rear delts—play a crucial role in shoulder strength,

To achieve a well-rounded, balanced physique, it’s essential to target all areas of the chest, particularly the lower pecs. A well-developed lower chest can improve