Jordan Mitchell

Squat for power is a fundamental exercise for building strength and explosiveness in the lower body. By incorporating squats into your workout routine, you target

The pendulum squat is a machine-based exercise that mimics the natural swinging motion of a pendulum to provide a unique and effective lower body workout.

The 25 lb kettlebell is a versatile fitness tool that has gained significant popularity in strength training and functional fitness routines. Whether you’re looking to

Introduction to the Kettlebell 8 kg Kettlebells are a versatile piece of equipment used in strength training, offering a full-body workout that targets multiple muscle

Weight plates are essential pieces of equipment for fitness enthusiasts looking to build strength and enhance their workouts. As the demand for fitness equipment rises,

The kettlebell 16 kg is an essential piece of equipment for strength training. It offers a versatile and efficient way to enhance your workout routine,

The bench press squat rack is an essential piece of equipment in strength training, offering a versatile solution for both squats and bench presses. This

The 20 lb kettlebell is a versatile and essential piece of equipment for anyone looking to improve their fitness. Whether you’re a beginner or an

Building a gym or upgrading your fitness equipment can be an exciting yet costly endeavor. One of the most significant expenses when creating a gym

Kettlebell training is a powerful tool for transforming the body, offering a full-body workout that enhances strength, endurance, and muscle tone. Through dynamic exercises, kettlebells

The total workout bench is a versatile piece of fitness equipment designed to provide a full-body workout in a single, compact system. At Leadman Fitness,

Kettlebell workouts have gained significant popularity due to their effectiveness in enhancing both strength and overall fitness. They offer a unique combination of cardio and