Jordan Mitchell

Arm flab exercises with dumbbells are a great way to target and tone the muscles in your arms. By incorporating dumbbells into your workout routine,

The flat bench press is a classic and fundamental exercise that targets the chest, shoulders, and triceps. It is performed by lying flat on a

A beginner full body kettlebell workout is a great way to build strength, endurance, and coordination while engaging multiple muscle groups. Kettlebells provide a functional

Choosing the right bench press bar is crucial for optimizing your workout and achieving better strength gains. Different bench press bars can significantly impact your

A kettlebell chest workout offers a unique and effective way to target and strengthen the chest muscles. Unlike traditional dumbbells or barbells, kettlebells require more

Understanding the barbell bar weight is absolutely crucial in your fitness journey. It is essential not only for tracking your progress accurately but also for

The kettlebell snatch is one of the most powerful and effective exercises for developing full-body strength and endurance. This dynamic movement primarily targets the posterior

Kettlebell squats are an excellent lower-body exercise that targets key muscles such as the glutes, quads, and hamstrings. Unlike traditional squats, kettlebell squats involve holding

5kg dumbbells are an excellent addition to any fitness routine, offering versatility for a variety of exercises. Whether you’re focusing on strength training, toning, or

The 50 lb dumbbell is an essential piece of equipment for anyone serious about strength training. Whether you’re targeting major muscle groups or isolating smaller

A barbell weight set is an essential piece of equipment found in commercial gyms, used for a variety of strength training exercises. It typically includes

Having a set of 25 lb dumbbells in your workout routine can significantly enhance your fitness journey. At Leadman Fitness, we understand the importance of