Jordan Mitchell

Squats are a fundamental exercise in strength training, known for their ability to build lower-body strength and improve overall fitness. Squat Half isolate quads and

Deadlifting is one of the most effective exercises for building overall strength, targeting muscles in the back, legs, and core. It is a cornerstone of

5 lb iron plates are an essential addition to any weightlifting routine, offering lifters the flexibility to make small, incremental changes to their lifting load.

A Universal Squat Machine is a versatile piece of gym equipment designed to enhance lower body strength by targeting the quadriceps, hamstrings, and glutes. Unlike

Squat machines are essential pieces of fitness equipment widely used in gyms for building lower body strength, particularly targeting the quads, hamstrings, and glutes. These

Exercise plates, particularly vibration plates, have gained significant popularity in both gyms and commercial fitness centers due to their ability to enhance workouts. These versatile

Cast plates are incredibly versatile and durable components that serve a variety of purposes across different industries. From fitness equipment, such as cast iron weight

Understanding weight plate weights is crucial for anyone involved in weightlifting, as it directly impacts the effectiveness of training and progression. One specific choice that

Building a fitness routine on a budget doesn’t have to mean sacrificing quality. Cheap gym plates provide an affordable solution for individuals looking to add

Weight plates are essential components of any fitness routine, offering the resistance needed to build strength and muscle. Whether you’re a beginner or an experienced

Fractional weight plates set are essential tools in strength training, allowing athletes to make small, incremental weight increases. These micro-plates are especially beneficial for overcoming

The term “2 x 25kg weight plates” refers to a pair of weight plates, each weighing 25 kilograms. These plates are commonly used in various