Jordan Mitchell

The 45 degree lat pulldown is a unique variation of the traditional lat pulldown, designed to enhance back muscle engagement within strength training routines. This

The 1 lat pull down is a foundational exercise designed to build back strength and muscle definition. It targets the latissimus dorsi, the largest muscle

The crossover lat pulldown is a versatile exercise that targets multiple muscle groups for a stronger and more defined back. It is widely performed in

1.5 inch weight plates are an essential component of strength training and fitness routines, offering versatility and precision for a variety of exercises. These plates

1.25 kg plates are fractional weight plates specifically designed to allow small, precise increments in a lifter’s load. These plates are an indispensable tool for

Choosing the right barbell is a crucial step in your fitness journey, as it directly impacts the effectiveness and safety of your training. With so

5 Pound Olympic plates are essential components in any weight training setup, especially for those looking to fine-tune their workouts with precise weight increments. These

Choosing the right barbell is crucial for achieving optimal performance and safety in weightlifting. The barbell you use can significantly impact your training, whether you’re

The barbell 220 cm is a key piece of equipment in strength training, offering versatility and stability for a range of exercises. Its standard length

The 200cm barbell is a versatile and essential piece of equipment that can enhance a wide variety of workouts. Whether you’re a beginner or an

Chrome Olympic plates are a staple in gyms worldwide, favored by serious lifters and professional athletes for their durability and performance. These plates are designed

The 42 lb adjustable barbell is quickly becoming a must-have piece of equipment for fitness enthusiasts who want to get the most out of their