Jordan Mitchell

Barbells are essential tools in strength training, offering versatile and effective ways to build muscle, enhance strength, and improve overall fitness. A 200 lb barbell

The 33 lb olympic barbell is quickly becoming a popular choice for both gyms and commercial fitness settings. This versatile barbell offers a lighter weight

The 3 piece Olympic barbell has become increasingly popular, especially for gym setups, due to its compact and versatile design. This barbell consists of three

The 30lb Olympic barbell is a versatile piece of equipment that is perfect for lifters of all levels, particularly beginners. With its manageable weight, it

Understanding barbell weight calculations is essential for every lifter, as it ensures proper form, safety, and progress tracking. When you hear terms like 5 plates

When people refer to 6 plates weigh in weightlifting, they’re typically talking about the total amount of weight loaded onto a barbell, with six 45-pound

The growing trend of workouts has led to an increased demand for versatile exercise equipment that maximizes space and functionality. With limited room and budgets,

Overview of Chair Dumbbell Exercises. Chair dumbbell exercises offer a versatile and accessible way to enhance strength and mobility, especially for individuals with mobility limitations,

Dumbbell workouts are an excellent and versatile way to enhance muscle strength, tone your body, and boost endurance. Whether you’re a beginner or an advanced

The 5×5 workout is a classic strength training program designed to help individuals build strength and muscle mass through compound exercises. Typically performed with a

The chest press free weight machine is a highly effective piece of equipment used to target the chest muscles while providing stability and control. It

Strength training is an essential component of fitness that helps build strength, improve muscle tone, and boost overall health. Choosing the right basic strength training