Jordan Mitchell

Barbell collars are an essential piece of equipment in weightlifting, designed to secure weight plates onto a barbell during training. They ensure that the plates

Barbell collars play a crucial role in ensuring safety and stability during strength training. They are essential for keeping weight plates securely in place on

Olympic barbells are a staple in strength training and weightlifting due to their durability, versatility, and ability to handle heavy loads. The barbell 220 cm

Kettlebells are versatile and powerful tools used in strength training, known for their ability to improve functional fitness and increase strength, endurance, and mobility. The

The growing trend of on-demand fitness classes has revolutionized how people approach their workouts, offering convenience and flexibility. Kettlebell workouts on demand are an excellent

A 20 minute kettlebell workout is a highly effective and time-efficient exercise routine that combines both strength training and cardiovascular conditioning. This workout is perfect

Kettlebell training has gained popularity due to its ability to build strength, improve endurance, and enhance flexibility. With its dynamic movements, kettlebell workouts engage multiple

A 10 minute kettlebell workout is a powerful way to maximize your exercise routine in a short amount of time. This quick yet effective workout

Kettlebell workouts are an excellent choice for improving overall fitness and promoting fat loss. The combination of strength training and cardiovascular exercise in a single

The 4 foot standard barbell is a versatile and compact piece of equipment designed for strength training. Its shorter length makes it perfect for smaller

Kettlebells for over 55 offer a great way to maintain strength, flexibility, and cardiovascular health as we age. As we get older, it becomes increasingly

Staying active and fit after 40 is crucial for maintaining overall health and vitality. As we age, it becomes more important to engage in exercises