Jordan Mitchell

The kneeling single arm lat pulldown is a versatile and effective upper-body exercise that deserves a spot in any fitness routine. This unique variation of

Weight plates are an essential component of any strength training regimen. They come in various materials and sizes, offering versatility for a range of exercises.

The straight arm lat pull down is a highly effective exercise for back development, particularly targeting the latissimus dorsi (lats). Unlike traditional lat pull down

The monkey bar squat rack is a versatile piece of equipment that offers numerous benefits for commercial gyms. It combines the functions of a traditional

Back training is a cornerstone of overall fitness and strength, contributing to better posture, enhanced performance, and reduced risk of injury. Among the most effective

The rackable cambered squat bar is a versatile piece of equipment designed for strength training. Its unique cambered shape allows for improved range of motion

Choosing the right squat rack with a bar attached is crucial for any commercial gym. This equipment plays a key role in enhancing workout safety

Squat racks are essential pieces of equipment for strength training, commonly used in commercial gyms. They provide support for a variety of exercises, including squats,

The obliques are essential muscles for core strength, stability, and functional movement. Located on the sides of the abdomen, these muscles play a crucial role

The twisting dumbbell bench press is a dynamic variation of the traditional dumbbell press that adds a rotational element to the movement. This innovative exercise

The alternating dumbbell press is a versatile and effective exercise designed to build upper body strength and enhance coordination. Unlike traditional presses, this variation involves

The underhand dumbbell bench press is a chest-focused exercise that employs an underhand grip to target the muscles differently compared to the traditional overhand grip.