Jordan Mitchell

A tall squat rack is designed with a greater height than standard models, providing added versatility and safety for various exercises. These racks are ideal

A fixed squat rack is a sturdy, non-adjustable piece of gym equipment designed for heavy lifting. It provides a stable structure for exercises like squats,

A sliding squat rack is a versatile piece of fitness equipment designed to enhance workout efficiency. It features a guided movement system that allows users

The 70 kg bench press is a significant milestone in the journey of strength training, representing a solid achievement for many lifters, especially for those

The bench press is one of the most fundamental exercises in strength training, targeting the chest, shoulders, and triceps. It’s often used as a benchmark

A 160kg bench press (approximately 352 lbs) is a significant milestone in the world of strength training, particularly for advanced lifters. Reaching this weight requires

The 180kg bench press (approximately 396 lbs) is widely regarded as one of the most impressive feats in the world of strength training and powerlifting.

Understanding bench press standards is essential for assessing strength levels and setting realistic goals. A 265 bench press (approximately 120 kg) is frequently considered a

Olympic weight plates are essential tools in strength training, offering a range of benefits for those looking to improve their fitness. Unlike standard weight plates,

When it comes to strength training, using the right equipment is essential for maximizing performance and minimizing the risk of injury. Weight plates with a

When it comes to strength training, understanding your body and its needs is crucial. Weight plates play a vital role in this process, as they

Weight plates are essential equipment for anyone serious about strength training, whether you’re lifting in a commercial gym. These plates come in various sizes and