Jordan Mitchell

Squat racks are crucial pieces of equipment in commercial gyms, designed to support various strength training exercises. These racks are primarily used for squats, but

A steel squat rack is an essential piece of equipment in any commercial gym or fitness center. It is designed to provide a safe and

A hanging squat rack is an ideal solution for fitness enthusiasts looking to maximize space in commercial gyms. These racks are designed to efficiently store

A HIIT Bench is a versatile piece of equipment designed to enhance your high-intensity interval training (HIIT) workouts. This bench is ideal for workouts and

A stretching bench is a specialized piece of exercise equipment designed to aid in full-body stretches, improve flexibility, and support muscle recovery. These machines provide

The bench press is one of the most fundamental exercises in strength training, essential for building upper body strength and developing chest, shoulders, and triceps.

The 135 lbs bench press is often considered a key milestone for many individuals, especially beginners, in their strength training journey. This weight represents a

In weightlifting, understanding the terminology is essential, yet it can often be confusing for beginners. One of the most common terms used in gyms is

A slanted squat rack is a specialized piece of equipment designed to enhance stability during squats. Unlike traditional squat racks, the slanted frame provides a

The squat rack row is a powerful variation of the traditional barbell row, designed to target the back muscles more effectively. By using a squat

The squat rack base is a crucial component of any strength training setup. It provides the necessary support and stability for squat racks, ensuring safety

A modular squat rack is a versatile and customizable piece of gym equipment, designed to accommodate various workout needs. It features adjustable components that allow