Jordan Mitchell

Understanding your body and the correct barbell weight in lbs is crucial for effective strength training. Knowing the appropriate barbell weight allows you to track

To maximize your training, it’s essential to understand how your body responds to different types of equipment, such as the fat barbell. The 20kg Axle

Understanding your body is crucial when incorporating a large barbell into your workouts. The barbell, a foundational tool in strength training, allows you to target

Kettlebell Spetsnaz is an elite fitness regimen that merges kettlebell training with tactical exercises, drawing inspiration from the rigorous routines of Russian Special Forces. This

The kettlebell system is a dynamic and versatile fitness tool designed to enhance strength, endurance, and flexibility. Its unique design allows for a wide range

This set includes 2 x 20 kg dumbbells, offering a total weight of 40kg, which is perfect for a variety of workout routines, from muscle

A multi barbell is a specialized type of barbell designed to offer multiple grip positions, providing versatility in strength training exercises. Unlike traditional barbells, which

The debate between heavy weights and light weights has long been a topic of discussion in the fitness world. Many women, have shifted their mindset

The common goal for many people embarking on a fitness journey is to lose fat, particularly around the arms, which can be a challenging area

When choosing the right barbell for your workout routine, it’s essential to understand your body’s specific needs. The normal barbell size may not always be

Understanding the weight of a barbell in kg is essential for anyone engaged in strength training. Knowing the exact barbell in kg allows you to

Barbells play a crucial role in strength training, providing a versatile tool for building muscle and enhancing overall fitness. They come in various types, each