Jordan Mitchell

When it comes to strength training, using the right equipment is crucial, and for women, a ladies barbell offers distinct advantages. Specialized barbells are designed

When starting a strength training routine, it’s essential to recognize the importance of using the right barbell for your workouts. different weights of barbells are

Understanding your body’s specific needs is crucial when selecting the right equipment for strength training. Barbells, in particular, play a vital role in building muscle

Barbell safety is crucial for preventing injuries during weightlifting and ensuring you can train effectively over time. Without proper barbell safety practices, the risk of

The front squat with curl bar is a highly effective exercise for building strength, improving mobility, and activating key muscle groups. This variation of the

A cast iron barbell is a type of weightlifting equipment made from solid cast iron, commonly used for strength training exercises like squats, deadlifts, and

The back squat bar is a crucial piece of equipment in strength training, especially for building lower body strength. It allows lifters to perform barbell

As gyms continue to rise in popularity, it’s crucial to optimize space and organization. A small barbell rack can be a game-changer, offering both convenience

Understanding your body’s needs and capabilities is crucial when selecting the right equipment for your workouts. Knowing the weight of a short barbell is essential

When choosing a barbell for small space, it’s essential to understand your body’s needs and goals. Different barbells are designed for specific lifts and targeting

Squats are a foundational exercise in strength training, offering unparalleled benefits for lower body strength and overall fitness. Among the various squat techniques, squat high

A weight bench with squat bar is a versatile piece of equipment, making it a valuable addition to any commercial gym. Combining a weight bench