Jordan Mitchell

The bench press is a fundamental exercise in strength training, often used to gauge upper body strength. Understanding the bench press normal weight is essential

A dumbbell-only upper body workout is a versatile and effective way to build strength, improve muscle tone, and increase endurance. Whether you’re working out at

Developing the middle chest is essential for achieving a well-balanced and defined chest. The middle portion of the pectoralis major plays a crucial role in

Building a DIY gym is an excellent way to save money while ensuring you have the equipment you need. One of the most essential pieces

Squat stands are essential pieces of equipment for any gym, providing a stable and safe platform for performing key exercises like squats, bench presses, and

Kettlebells are a highly versatile workout tool, offering a dynamic approach to fitness that can target multiple muscle groups with just one piece of equipment.

Squat racks and stands are essential pieces of equipment for anyone serious about strength training, especially in gyms. They provide the necessary support for exercises

Squat stands are an essential piece of gym equipment designed to support weightlifters during exercises like squats, bench presses, and overhead presses. They provide a

Portable squat stands are an excellent choice for strength training, especially for those with limited space. These compact, space-saving racks offer a versatile alternative to

Squat racks are essential pieces of equipment in any gym, offering stability and support for various strength training exercises, particularly squats, bench presses, and overhead

Kettlebell swings are a powerful full-body exercise, known for engaging multiple muscle groups simultaneously. They target the core, glutes, hamstrings, and back, making them essential

15 minutes of kettlebell swings is an incredibly effective workout that provides a quick, intense, full-body training session. This 15-minute workout is perfect for those