Jordan Mitchell

The incline bench press is a crucial part of any workout routine, particularly when targeting the upper chest. At Leadman Fitness, we recognize its value

When it comes to strength training, bench incline degrees play a crucial role in targeting specific muscle groups effectively. Bench incline degrees refer to the

The incline decline bench is an essential piece of equipment for targeting both the upper and lower chest muscles. At Leadman Fitness, we understand the

Kettlebell workouts for women are an excellent way to improve overall fitness, strength, and endurance. At Leadman Fitness, we believe kettlebells are versatile tools that

An adjustable bench is an essential piece of equipment for any fitness enthusiast. It offers the flexibility to modify the bench’s position, allowing users to

The fold away exercise bench is an innovative solution designed to enhance your workout experience while conserving space. At Leadman Fitness, we understand the importance

An arm workout with dumbbells only is a fantastic way to build strength and definition in your arms. Dumbbells are versatile and effective, allowing you

Forearm workouts with dumbbells are essential for developing strong and functional forearms, which play a critical role in various daily activities and sports. These workouts

Dumbbell workouts are essential for achieving overall fitness due to their versatility and effectiveness. These exercises engage multiple muscle groups, helping to improve strength, endurance,

The seated lat pulldown is a fundamental exercise that primarily targets the latissimus dorsi muscles, located in the back. By performing this movement, individuals can

The exercise kettlebell swing is a dynamic movement that plays a vital role in functional training, helping to improve both strength and endurance. It primarily

The Safety Squat Bar is an innovative piece of equipment designed to enhance the squatting experience, providing a safer and more comfortable alternative to traditional