Jordan Mitchell

The pink exercise ball, also known as the stability ball, Swiss ball, or physio ball, is a versatile piece of equipment commonly used in fitness

Understanding the cost of a 25 kg plate is crucial for anyone looking to invest in high-quality weight equipment. Whether you’re a professional athlete, a

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Choosing the ideal kettlebell weight is essential for maximizing your training results and avoiding injuries. Selecting the wrong weight can lead to improper form, reduced

The back exercise ball, commonly known as the exercise ball, stability ball, Swiss ball, or physio ball, is a versatile piece of equipment widely used

The hand to hand kettlebell swing is an effective full-body exercise that targets several key muscle groups, including the glutes, hamstrings, shoulders, and core. Unlike

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When it comes to weightlifting, choosing the right set of plates is crucial to your training and fitness goals. Among the most popular and versatile

The beginner kettlebell swing is a foundational exercise that engages multiple muscle groups, including the glutes, hamstrings, core, and shoulders. This exercise is important in

The HIIT kettlebell swing has rapidly gained popularity as an intense and efficient workout that combines both strength and cardiovascular training. This full-body exercise is

5kg weight plates for sale are a versatile and essential addition to any strength training setup. These plates offer a manageable weight for beginners, while

Wall balls are a popular piece of equipment in commercial fitness routines. These versatile tools are used to enhance explosive power, endurance, and coordination, making