Jordan Mitchell

The barrel bench press is a unique variation of the traditional bench press that targets the chest, shoulders, and triceps while also engaging the stabilizing

The barbell hammer press is a unique variation of the traditional bench press, designed to reduce shoulder strain while targeting the chest and triceps. This

Fat pad weight benches have become a staple in commercial gyms, widely recognized for their ability to enhance the lifting experience. At Leadman Fitness, we

Barbell quads exercises are an essential part of a comprehensive leg workout, helping to strengthen the quadriceps muscles, which are key to many movements. The

At Leadman Fitness, we recognize the growing popularity of the fat pad adjustable bench, especially in commercial gym settings. These benches are designed to offer

Choosing the right gym mat for your workouts is essential for both comfort and safety. A 12×12 gym mat offers a spacious and versatile option

Wrist barbell exercises are essential for enhancing forearm strength and wrist stability. These exercises specifically target the muscles in the forearms, helping to improve overall

When it comes to maximizing space in commercial gyms or fitness centers, a foldable workout bench for small spaces is an ideal choice. These benches

When outfitting a gym, whether commercial or personal, weight plates are essential tools for strength training. However, purchasing high-quality weight plates can be costly, especially

When setting up a gym, when in a commercial space, one of the most essential pieces of equipment is weight plates. Not only do they

Incorporating weight plates into curl bar exercises is essential for building strength and muscle, particularly in the biceps and triceps. This article will guide you

When setting up a commercial gym, one of the most important decisions you’ll face is selecting the right gym weight plates. Not only do they