Jordan Mitchell

The barbell overhead squat (OHS) is a fundamental movement in strength training and Olympic weightlifting, widely recognized for its ability to build full-body strength, mobility,

Chest exercises are a vital component of any strength training routine, as they help build both muscle size and overall upper body strength. A powerful

The squat and press barbell is a powerful compound exercise that combines the benefits of the squat and overhead press, making it a highly effective

The incline chest barbell press is a highly effective exercise for targeting the upper portion of the pectoral muscles. Unlike the flat bench press, which

A rubber mat roll for gym is a versatile and essential flooring solution for gyms. These mat rolls come in a variety of options, including

An all in one squat bench rack is a versatile and compact piece of fitness equipment that combines a squat rack and bench press setup

The kettlebell hike is an essential strength exercise that targets multiple muscle groups, helping to build the endurance and power required for hiking. This movement

Kettlebell workouts have become a popular choice for building muscle due to their versatility and effectiveness. These workouts provide a full-body challenge that engages multiple

A kettlebell muscle program is a powerful training method that combines strength and conditioning to build muscle mass and enhance overall fitness. Using kettlebells as

Kettlebell training is a dynamic and versatile fitness method that offers a range of benefits. By using a kettlebell, individuals can improve strength, endurance, flexibility,

The kettlebell pentathlon has gained significant popularity in the competitive fitness world due to its unique combination of strength and endurance challenges. This event consists

A bodyweight and kettlebell program combines the dynamic nature of bodyweight exercises with the power of kettlebell movements to create a well-rounded fitness routine. This