Jordan Mitchell

A tricep workout with dumbbells for women is essential for developing toned, strong arms. The triceps, located at the back of the upper arms, are

A wall mounted squat rack is a great solution for maximizing space in commercial gyms or smaller setups while providing efficient strength training options. These

Integrating a lat pulldown for squat rack into your commercial gym workout routine offers significant benefits for back strength and muscle development. This addition allows

The long head of the triceps plays a crucial role in overall arm development, contributing significantly to upper arm size and shape. At Leadman Fitness,

DB tricep exercise refers to exercises specifically designed to target the triceps using dumbbells. The triceps, located at the back of the upper arm, consist

A bigger biceps workout with dumbbells is essential for anyone looking to build stronger, more defined arms. Dumbbells are one of the most versatile tools

When looking for the best squat machine, it’s essential to consider the specific needs of your gym members. Squat machines are a great option for targeting

The Olympic squat is a key component of Olympic weightlifting, designed to improve strength, mobility, and overall lifting performance. Unlike other squat variations, the Olympic squat emphasizes

The squat with weight plate is a highly effective exercise for targeting the lower body, especially the quads, glutes, and hamstrings. This variation of the squat provides

Using kettlebells for squats offers numerous benefits, including improved strength, stability, and muscle activation, especially in the core and lower body. The best kettlebell weight for

The Fat Gripz barbell is an innovative training tool designed to enhance grip strength by increasing the diameter of standard barbells. By adding Fat Gripz barbell adapters, gym-goers can

The long head of the biceps is the outer part of the muscle, playing a crucial role in giving the biceps their peak appearance. Achieving