Jordan Mitchell

The flat bench tricep press is a highly effective exercise for building and strengthening the triceps. By focusing on the triceps, it helps improve arm

The back extension on flat bench is a highly effective exercise designed to target the muscles of the lower back. This movement is often used

The flat bar bench press is one of the most effective exercises for building chest, shoulder, and arm strength. It primarily targets the pectoralis major,

The shorty olympic barbell is rapidly gaining popularity in commercial fitness spaces due to its compact size and impressive performance. As the name suggests, this

Tricep workouts dumbbells only are an excellent way to build strength and enhance the aesthetics of your arms. The triceps, making up a significant portion

A squat rack pull down system is an excellent addition to any commercial gym, significantly improving the versatility of your workout space. By combining a

With the increasing demand for space saving gym equipment in commercial gyms and personal workout spaces, a spacesaving squat rack is becoming a must-have. These

Grey gym mats have become increasingly popular in fitness spaces due to their versatility, durability, and sleek aesthetic. These mats are a great choice for

With the increasing demand for space-efficient gym equipment in small commercial gyms or personal spaces, a compact squat rack has become an ideal choice for

A small squat rack is an excellent solution for commercial gyms or any space where room is limited, such as apartments, garages, or basements. Despite

With the increasing need for space-efficient gym equipment in commercial gyms and small workout spaces, a compact squat rack offers the perfect solution for maximizing

Red gym mats have become increasingly popular in fitness spaces due to their vibrant color, durability, and functionality. These mats offer a clean and professional