Jordan Mitchell

The kettlebell overhead movement is a powerful exercise that involves pressing or swinging a kettlebell from a lower position to overhead. This movement targets multiple

Choosing the right gym mat is essential for ensuring comfort, safety, and performance during various workouts. Whether you’re performing yoga, strength training, or high-intensity interval

The hex squat is an effective exercise designed to target the lower body muscles, particularly the quads, hamstrings, and glutes. It is often preferred in

When building a strong and efficient gym setup, choosing the right weight plates is essential. Olympic plates rubber are a popular choice for commercial gyms

The reverse squat machine is a specialized piece of equipment designed to enhance lower body strength training by targeting the hamstrings, glutes, and quadriceps. Unlike

Portable gym mats have become a staple for fitness enthusiasts, offering a versatile and convenient solution for working out on the go. As fitness trends

At Leadman Fitness, we pride ourselves on delivering top-tier commercial fitness equipment designed to elevate gym experiences. The hammer squat is a cornerstone of lower body training,

Kettlebell medicine ball workouts are versatile training tools that combine the benefits of both kettlebells and medicine balls. These pieces of equipment add resistance, making

The combination of kettlebell and mace workout offers a dynamic approach to improving functional fitness. By integrating these two powerful training tools, you can enhance

A flat utility bench is a versatile and essential piece of equipment for any fitness routine. It provides a stable surface for various exercises, including

The flat bench hyperextension is a powerful exercise that targets the lower back, glutes, and hamstrings. By focusing on spinal extension, it helps strengthen the

Kettlebell wrist exercises are crucial for building forearm strength, enhancing your ability to perform various kettlebell lifts with precision and control. Proper wrist training helps