Jordan Mitchell

When building a strength training setup, choosing the right plates for Olympic bar is essential for performance, durability, and safety. Olympic bars are designed for

Kettlebell arm workouts for women are an excellent way to build strength, endurance, and muscle tone. These dynamic exercises not only target the arms but

The Energetics Kettlebell is a versatile and effective piece of equipment designed for strength training and functional fitness. It is widely used by fitness enthusiasts

Kettlebell step exercises are an excellent way to incorporate strength training and cardiovascular fitness into one dynamic movement. This exercise involves stepping onto a raised

Setting up a gym in spaces with low ceiling squat rack limitations can present a unique challenge, especially when the ceiling height restricts certain equipment

Thin gym mats are a popular choice for those seeking a portable and versatile option for their workouts. These mats are designed to offer convenience,

The BJJ kettlebell workout is a powerful training method that significantly enhances strength, power, and conditioning for Brazilian Jiu-Jitsu practitioners. At Leadman Fitness, we understand

Having the right equipment is essential for effective squats and strength training, and a full rack squats provides the stability and safety needed to perform

Kettlebell mobility plays a crucial role in improving flexibility, strength, and range of motion. By incorporating kettlebell exercises into your fitness routine, you can target

A free standing squat rack is a valuable addition to any gym, especially for individuals focusing on strength training. Squat racks provide the necessary support

The kettle bell turkish get up is a full-body exercise that combines strength, mobility, and stability. By incorporating this movement into your routine, you engage

The commercial lat pulldown machine is a vital piece of equipment in any gym, playing a key role in upper body strength training. At Leadman