The 35kg barbell is a versatile and essential piece of equipment in any weightlifting setup. Weighing in at 35 kilograms, this barbell is perfect for those who are looking to elevate their training intensity and progress to heavier lifts. Whether you’re a seasoned lifter or someone looking to advance your strength training, the 35kg barbell provides the weight capacity needed for exercises like squats, deadlifts, and bench presses. It is particularly beneficial for those aiming to build strength and muscle mass through heavy lifting. This barbell offers a sturdy and reliable solution for serious lifters, making it a must-have for any gym that caters to heavy-duty workouts.
Why Choose the 35kg Barbell?
Versatility for Strength Training
The 35kg barbell is a highly versatile piece of equipment that can support a wide range of strength training exercises. Its weight makes it ideal for intermediate to advanced lifters looking to progress in their training routine. Whether you’re performing deadlifts, squats, or bench presses, the 35kg barbell provides the perfect load for building muscle and strength. For those looking to push their limits, this barbell is suitable for both compound movements and accessory lifts, making it a well-rounded tool for all types of weightlifting. The balanced weight distribution also ensures a steady, controlled lift, which is crucial for achieving proper form and maximizing performance. While the 22 kg barbell serves as an excellent starting point for many lifters, the 35kg barbell offers a natural progression as strength increases. With the 35kg barbell, you can challenge yourself to new heights in your strength training journey.
Key Features of the 35kg Barbell
The 35kg barbell is designed for durability, functionality, and safety, making it a great addition to any commercial gym.
Durability and Material Quality
The 35kg barbell, often a key component of a gym barbell set, is built with high-quality steel, offering exceptional strength and durability. Its construction is designed to withstand the stresses of heavy lifting and intense workouts. The barbell is often coated with a layer of high-grade rubber or other barbell coatings, providing extra protection against damage while also preventing wear and tear from repeated use. These coatings help reduce the impact on both the barbell and the surrounding equipment, ensuring the 35kg barbell remains in excellent condition for a long period of time. The choice of coating not only enhances durability but also contributes to the barbell’s ability to maintain performance in commercial gym settings.
Grip and Comfort
When it comes to weightlifting, grip and comfort are critical for performance and safety. The 35kg barbell is designed with a textured, non-slip knurling pattern on the handle. This knurling ensures a secure grip, even when your hands are sweaty, providing better control during lifts. Whether you’re performing deadlifts, squats, or bench presses, the 35kg barbell offers the stability and confidence you need to execute your movements safely.
Fixed Weights for Convenience
The 35kg barbell features fixed weights securely attached to both ends of the barbell, making it ideal for users who want a quick setup and straightforward lifting experience. There’s no need to add or remove weight plates, making the 35kg barbell perfect for efficient training sessions. This feature is especially useful for lifters who prefer simplicity and ease of use, and it saves valuable time during workouts.
Types of 35kg Barbells
The 35kg barbell is a versatile piece of gym equipment, suitable for various lifting exercises and training goals. Whether you’re a beginner or an experienced lifter, there are several types of 35kg barbells to consider, each designed to meet specific needs. Below are six common types of 35kg barbells that cater to different workout styles and preferences:
Fixed Straight Rubber Barbell (35kg)
The Fixed Straight Rubber Barbell (35kg) is one of the most popular types of 35kg barbells. This barbell comes with a fixed weight of 35kg, making it ideal for individuals who want a convenient and reliable option for their lifting routine. It features straight bars, often made from high-quality steel and coated with durable rubber for added protection and to reduce noise during lifting.
Advantages of Using Fixed Barbells (35kg):
Convenience: The fixed weight design means you don’t need to spend time adding or removing weight plates. It’s ideal for quick and efficient workouts.
Safety: With fixed weights, there’s no risk of plates slipping or shifting during exercises, providing more stability and reducing the likelihood of accidents.
Durability: The rubber coating on the 35kg barbell helps protect your barbell and floor from damage, making it a long-lasting investment.
Ideal for Gyms: The compact and straightforward design makes it easy to store and use in smaller spaces, making it a great option for gym setups.
Consistent Weight: Having a fixed weight eliminates the need for weight adjustments, ensuring you get the exact same resistance every time you lift.
Perfect for a Range of Exercises: This barbell can be used for a variety of compound movements such as squats, deadlifts, and overhead presses, offering a full-body workout.
The Fixed Straight Rubber Barbell (35kg) is perfect for lifters who value convenience and durability while providing a secure, stable lifting experience. Whether you’re working on strength or improving your technique, this type of barbell can enhance your performance by offering consistent resistance with minimal hassle.
Olympic Barbell (35kg)
The 35kg Olympic barbell is another popular choice, particularly for those looking to perform Olympic lifts like cleans, snatches, and jerks. This barbell features rotating sleeves, which help to reduce the strain on your wrists and improve overall movement efficiency. The 35kg weight is often paired with the standard Olympic barbell diameter (50mm) for added versatility.
Adjustable Barbell Set (35kg)
For those who like to change their resistance based on their workout needs, an adjustable 35kg barbell set offers the flexibility of adding or removing weight plates. These sets typically include a combination of 35kg in total weight, with removable plates for easier customization of weight resistance.
Hexagonal Dumbbell Barbell (35kg)
This unique 35kg barbell design is great for users looking to add variety to their workouts. The hexagonal shape of the barbell’s ends makes it more secure and prevents the bar from rolling away when not in use. It’s perfect for exercises like deadlifts or bent-over rows.
Collar-Protected Barbell (35kg)
The 35kg collar-protected barbell features collars that are built directly into the barbell design to keep the weights securely in place. This added safety feature ensures the weights will not shift during heavy lifts, making it an excellent choice for both beginners and seasoned lifters.
Rubber Coated 35kg Barbell
A variation of the 35kg barbell, the rubber-coated version offers extra protection to the bar and surrounding equipment. This type of barbell is often preferred in commercial gyms because it minimizes noise and damage to floors, while still providing the durability needed for heavy lifting.
Each of these 35kg barbells offers unique advantages depending on your workout style and gym setup, from fixed weight models to adjustable ones. Whether you’re training in a commercial gym, these barbells cater to a variety of lifting needs.
Advantages of a 35kg Barbell for Gyms
A 35kg barbell is an excellent addition to any gym, offering a combination of practicality, affordability, and versatility. Whether you’re just getting started with weightlifting or are a seasoned lifter, the 35kg barbell provides multiple advantages, making it an ideal choice for setups. Here are seven key benefits of having a 35kg barbell in your gym:
Space Efficiency
A major advantage of using a 35kg barbell in a gym is its compact design. Unlike larger barbells or a standard barbell plate set, a 35kg barbell is space-efficient and takes up minimal room. It is perfect for small gym setups where space is limited. The fixed weight design eliminates the need for additional plates, reducing clutter and making your gym area more organized. Whether you have a garage gym, spare room, or a small corner dedicated to fitness, the 35kg barbell fits neatly and effectively into any space, providing a streamlined solution for your workout needs.
Cost-Effectiveness
Purchasing a 35kg barbell can be much more affordable compared to buying individual weight plates and a separate barbell. Weight plates can add up quickly, and buying them separately means having to store them, which requires additional space. By investing in a 35kg barbell, you get a fixed weight option that is ready to use immediately, without needing to buy additional accessories. This makes it a cost-effective solution for those starting out or for people who prefer to keep their fitness equipment budget-friendly without sacrificing quality.
Ideal for a Range of Exercises
The 35kg barbell is versatile and suitable for a variety of exercises, making it a great all-in-one tool for gym workouts. It can be used for deadlifts, squats, bench presses, overhead presses, and more. Whether you’re targeting different muscle groups or focusing on strength training, the 35kg barbell provides enough weight to challenge both beginner and intermediate lifters, allowing for progressive strength gains. Its versatility means you don’t need to buy multiple pieces of equipment to perform a full-body workout.
Convenience and Time-Saving
One of the most practical aspects of using a 35kg barbell is the convenience it offers. The fixed weight design means no time is wasted changing weight plates or setting up your equipment. Whether you’re doing a quick workout or following a more complex routine, you can start your exercises immediately. This convenience is especially beneficial for those with busy schedules, allowing you to focus more on your workout and less on setting up your gym gear.
Durability and Longevity
A 35kg barbell is typically made from high-quality materials like steel and rubber, ensuring that it will last for years with proper care. The durability of these barbells means they are built to withstand the demands of heavy lifting, even under intense conditions. Rubber-coated versions of the 35kg barbell also help protect your floor and barbell from damage, ensuring that both the barbell and your gym space remain in great condition for the long term.
Easy Storage and Maintenance
When it comes to storing and maintaining your equipment, a 35kg barbell is relatively simple to care for. Fixed barbells are easy to store and don’t require additional racks or weight plates, saving you space and hassle. For 35kg fixed barbells, the minimal upkeep is another bonus, as you don’t need to worry about losing or misplacing individual plates. Simply place the barbell in a safe corner or on a storage rack, and you’re good to go. With the addition of rubber coatings, cleaning is also straightforward, preventing dust buildup and making it easier to maintain the barbell’s appearance and performance.
Perfect for Strength Building and Weight Progression
For gym enthusiasts looking to build strength, the 35kg barbell provides an excellent starting point. As your training progresses, this weight allows for proper form and technique development, especially for exercises like squats, bench presses, and deadlifts. The 35kg barbell is ideal for intermediate lifters who have surpassed the beginner stage but are not yet ready for much heavier weights. It offers just the right amount of challenge, helping you build foundational strength while progressing safely. As you advance further, the 60kg barbell becomes a natural progression, enabling you to target more advanced strength goals and take on heavier lower body barbell exercises with greater intensity.
The 35kg barbell is a highly practical and efficient piece of equipment for gyms. Its space-saving design, cost-effectiveness, and versatility make it an essential tool for those who want to take their strength training to the next level without cluttering their gym or breaking the bank. Whether you’re looking to perform basic lifts or more complex movements, the 35kg barbell offers everything you need for a successful and efficient workout.
Benefits of Incorporating the 35kg Barbell into a Strength Training Routine
Builds Full-Body Strength
The 35kg barbell is perfect for compound exercises that engage multiple muscle groups at once. By using it in exercises like squats, deadlifts, and overhead presses, you can develop strength across your entire body, from your legs to your upper body and core.
Increases Muscle Mass
Heavy lifting with the 35kg barbell promotes muscle hypertrophy, which is key for gaining muscle mass. Progressive overload, which can be achieved by using a barbell of this weight, is one of the most effective methods for building muscle.
Improves Core Stability
Using the 35kg barbell in exercises like squats, deadlifts, and overhead presses requires significant core engagement to maintain balance and stability. This helps strengthen the core, which is essential for overall body control and posture.
Enhances Grip Strength
Lifting with the 35kg barbell challenges your grip strength, which is crucial for improving overall lifting performance. The more you train with the barbell, the stronger your grip will become, allowing you to lift heavier weights over time.
Boosts Functional Strength
The 35kg barbell is great for improving functional strength, which directly translates to better performance in everyday activities and other sports. Exercises like deadlifts and squats mimic natural movement patterns, enhancing your overall mobility and strength for real-life applications.
Time Efficiency
With a 35kg barbell, you can perform various exercises without the need for additional weight plates. This means you can get in and out of your workout faster while still achieving an effective training session. Whether you’re focusing on strength or endurance, the 35kg barbell offers a time-efficient solution for a full-body workout.
Incorporating the 35kg barbell into your strength training routine allows you to target key muscle groups, improve overall fitness, and achieve your strength goals efficiently. Whether you’re training in the gym, this versatile piece of equipment can help you take your workouts to the next level.
FAQs about 35kg Barbell
While 30 kg barbells are not as common as standard weights like 20 kg, they do exist. Specialty fitness equipment manufacturers sometimes produce barbells with non-standard weights to meet the specific needs of athletes and weightlifters. These barbells are often designed for particular training regimens or customized to fit specific weightlifting programs. However, it is essential to check with specialized fitness equipment suppliers or custom manufacturers if you are specifically looking for a 30 kg barbell.
The weight of a standard barbell can vary. The most common weight for a standard Olympic barbell is 45 lbs (20 kg). However, there are also 35 lbs (15 kg) barbells available, mainly designed for female lifters in competitive weightlifting . These lighter bars are slightly shorter and offer a smaller diameter, making them easier to grip for individuals with smaller hands. Always check the specifications when purchasing or using barbells to ensure they meet your training requirements.
The average barbell weight typically refers to the standard Olympic barbell, which weighs 20 kg (44 lbs). This is the weight used in most competitive weightlifting and is standard in many gyms worldwide. However, training barbells, which are often used for beginners or those training for specific sports, can weigh less, such as 15 kg (33 lbs) for female athletes. Some specialized barbells used in powerlifting or strongman competitions may also have different weights and dimensions.
The maximum weight a barbell can hold depends on its construction and design. Standard Olympic barbells are generally rated to hold weights up to around 680-700 kg (approximately 1,500-1,540 lbs). However, there are specialized barbells designed for powerlifting and strongman training that can support even more weight, sometimes upward of 1,000 kg (2,200 lbs). Barbell capacity is crucial for safety, so always verify the maximum load rating of your equipment and ensure the barbell you are using is appropriate for the weights you plan to lift.
Welcome! I’m Jordan Mitchell, the dedicated editor at Leadman Fitness, where we specialize in manufacturing high-quality bumper plates, barbells, weight machines, kettlebells, and dumbbells. With a passion for fitness and a keen eye for detail, I ensure that our product information is clear, accurate, and engaging for our customers. My role involves collaborating closely with our design and production teams to highlight the innovative features and superior craftsmanship that set Leadman Fitness apart in the industry. Whether you’re a professional athlete or a fitness enthusiast, I’m here to provide you with the information you need to achieve your training goals with our top-of-the-line equipment.