Barbells are essential tools in strength training, offering versatility and a wide range of exercises for building muscle and improving fitness. Whether you’re performing squats, deadlifts, or Olympic lifts, barbells allow for progressive overload, which is crucial for strength gains. Among the many barbell options available, the 17.5 kg barbell has gained popularity as an ideal weight for both beginners and intermediate lifters. It provides the right balance for those who want to push their limits without jumping straight to heavier 20 kg bars. The 17.5 kg barbell is particularly useful for gym setups, offering compatibility with a variety of exercises while allowing for steady progress as lifters develop strength and skill.
What is a 17.5 kg Barbell?
Definition and Overview
A 17.5 kg barbell is a specialized piece of weightlifting equipment that is often used in commercial gyms. As the name suggests, it weighs 17.5 kilograms (approximately 38.5 lbs), making it a middle ground between lighter training bars and the standard 20 kg Olympic barbells. This barbell is typically 7 feet long and features a smooth shaft with knurling for a secure grip. It’s commonly used in various strength training exercises, including squats, deadlifts, bench presses, and Olympic lifts like snatches and cleans. The 17.5 kg barbell is particularly beneficial for lifters who are either transitioning from lighter weights or want to build strength gradually without the immediate challenge of a 20 kg barbell.
Standard Barbells
When compared to standard 20 kg Olympic barbells, the 17.5 kg barbell is slightly lighter and may be more suitable for lifters who find the 20 kg bar too heavy for certain exercises, especially during warm-ups or while perfecting form. The 20 kg barbell is the official weight for Olympic weightlifting and is generally considered the standard, but the 17.5 kg barbell provides a more accessible option for those progressing in their lifting journey. Additionally, while the 20 kg barbell is often preferred for competition, the 17.5 kg barbell offers versatility for a wider range of individuals, from beginners to those looking to increase their strength in a more gradual, controlled manner.
17.5 kg Barbell and Other Weights
17.5 kg to lbs
The 17.5 kg barbell weighs approximately 38.5 pounds. This weight is commonly used for training, particularly for those who may not be ready to lift the standard 20 kg (44 lbs) Olympic barbell. The conversion from 17.5 kg to pounds helps lifters better understand the weight in the context of commonly used plates and gym equipment. In most gyms, you’ll find plates in increments of 5, 10, 25, and 45 pounds, and the 17.5 kg barbell offers a convenient option that fits between lighter and heavier bars. For example, adding 0.5 kg weight plates to this bar allows for smaller adjustments, which is crucial for progressing gradually and avoiding overloading the body too quickly.
This specific weight also makes the 17.5 kg barbell a popular choice for lifters who are still mastering technique or gradually increasing their lifting loads. It provides enough challenge for muscle growth, while still being manageable for those just beginning their weightlifting journey. As an intermediate weight, it is well-suited for various exercises and is versatile for both strength training and general fitness routines.
20 kg Barbell
When compared to the 20 kg barbell, the 17.5 kg barbell offers a lighter option while still maintaining the same standard 7-foot length. Both bars share a similar design, with knurling for grip and rotating sleeves for smooth movement. However, the 20 kg barbell is more commonly used in competitive weightlifting and is typically the barbell of choice for Olympic lifts. It also tends to be more durable and specifically designed for the intense demands of professional lifting.
The main difference between the 17.5 kg barbell and the 20 kg barbell lies in the weight, which affects how the bar is used in training. The 20 kg barbell is generally used for more advanced lifters who are aiming for higher weight loads, while the 17.5 kg barbell provides a more accessible option for people who are still learning the basics of lifting or for those who prefer not to jump straight into the heavier weight category. The 20 kg barbell is also the official weight for competitions, but for most recreational lifters, the 17.5 kg barbell serves as an ideal starting point or alternative.
Why Choose a 17.5 kg Barbell?
There are several compelling reasons to choose a 17.5 kg barbell over heavier options like the 20 kg barbell. One of the main advantages is that it provides a more manageable weight for those who are still building their strength or working on perfecting their form. Lifting the 17.5 kg barbell allows for gradual progression, which is particularly important for beginners or intermediate lifters who are not yet ready to handle the full 20 kg.
Additionally, the 17.5 kg barbell can be a great choice for people who are training in smaller gyms, where space and equipment load are key considerations. The lighter weight helps prevent excessive strain during exercises, such as warm-ups or rehabilitation training, without sacrificing the versatility that an Olympic barbell offers. This barbell still retains its full Olympic bar standards, allowing it to be used for a wide range of lifts, including squats, deadlifts, bench presses, and Olympic-specific movements like cleans, jerks, and snatches.
17.5 kg Barbell：Features of a 17.5 kg Olympic Barbell
Construction
The 17.5 kg barbell is built to the same high standards as other Olympic barbells, ensuring it offers durability, performance, and a reliable workout experience. Typically, these bars are made from high-quality steel, which ensures strength and long-lasting use under heavy loads. The shaft is often coated with a layer of chrome, zinc, or black oxide to prevent rust and corrosion, ensuring the bar maintains its quality over time, even with frequent use in gyms.
The knurling on the 17.5 kg barbell is another important feature. The knurling is the textured pattern etched into the bar’s shaft, providing lifters with a better grip during heavy lifts. It is designed to be aggressive enough for secure handling, but not so rough as to cause discomfort or skin tears. This feature is crucial when lifting heavy weights or performing movements that require a firm grip, such as deadlifts, bench presses, and squats.
Length
The 17.5 kg barbell typically shares the same standard length as other Olympic bars, measuring around 7 feet (2.2 meters) long. This is slightly shorter than many standard bars used in powerlifting, but the 17.5 kg barbell still provides ample space for weight plates and allows for the required distance between grips for effective lifting technique. While the 7-foot length is standard for most Olympic bars, it ensures compatibility with all standard Olympic plates, making it versatile for a variety of exercises.
When comparing the 17.5 kg barbell to the 20 kg barbell, the primary difference is the weight, not the length. Both bars are typically 7 feet long, but the 20 kg barbell is heavier and is commonly used in competitive settings. The 17.5 kg barbell is ideal for those who are looking for a lighter option without compromising on the traditional design and functionality of an Olympic barbell. This makes the 17.5 kg barbell a great choice for lifters who need a more manageable weight but still want the full benefits of an Olympic standard bar for their training.
Weight Plate Compatibility
One of the key advantages of the 17.5 kg barbell is its compatibility with a wide range of Olympic weight plates. The barbell features standard Olympic sleeves, which have a 2-inch (50mm) diameter, allowing for the use of both larger weight plates and smaller incremental plates. This flexibility is especially useful for those who are working with different plate sizes and want to gradually increase their resistance during training.
The 17.5 kg barbell can accommodate 0.5 kg weight plates, which are often used for fine-tuning the weight in smaller increments. This is ideal for lifters who are transitioning between different weight loads and want to make precise adjustments. In addition to these smaller plates, the barbell can also handle standard 5 kg, 10 kg, and 20 kg Olympic plates, making it versatile for both lighter and heavier lifting routines. Whether you’re performing basic strength training exercises or Olympic lifts, the 17.5 kg barbell offers flexibility in weight configuration, allowing for a tailored workout experience.
Benefits of Using a 17.5 kg Barbell
For Beginners and Intermediate Lifters
The 17.5 kg barbell is an excellent choice for beginners and intermediate lifters who are transitioning from lighter weights or those who want to gradually progress to a heavier bar. Many newcomers to weightlifting find that a full 20 kg barbell can be too heavy when first starting out, especially if they are learning proper technique or still building foundational strength. The 17.5 kg barbell provides a manageable weight that allows users to practice form without overloading their muscles, reducing the risk of injury.
For intermediate lifters, the 17.5 kg barbell serves as an ideal stepping stone between lighter training bars and the full 20 kg Olympic barbell. It provides enough weight to challenge the muscles, helping lifters build strength at a controlled pace before advancing to heavier weights. This makes it especially suitable for those who wish to develop muscle endurance, improve their technique, or work through plateaus without the immediate strain of jumping to the heavier bar. Gradually progressing with a 17.5 kg barbell enables steady development, ensuring that lifters can focus on perfecting their technique and achieving their long-term fitness goals.
Versatility
One of the most significant benefits of the 17.5 kg barbell is its versatility. Whether you’re performing foundational strength training exercises like squats, bench presses, or deadlifts, or tackling Olympic lifts such as the clean and jerk or snatch, the 17.5 kg barbell is perfectly suited for all types of workouts. Its standard Olympic design, with a 7-foot length and rotating sleeves, ensures that it works smoothly across a range of movements, from compound lifts to dynamic Olympic techniques.
The 17.5 kg barbell allows for various adjustments in weight, particularly when paired with 0.5 kg or 1 kg plates. This makes it suitable for both beginners, who may need smaller jumps in weight, and more advanced lifters who require precise weight increments for fine-tuning their workouts. The bar is equally effective for exercises targeting specific muscle groups, like deadlifts for the lower body, bench presses for the upper body, and overhead presses for building shoulder strength. For those who wish to incorporate Olympic lifting techniques into their routine, the 17.5 kg barbell provides a stable, reliable option for performing snatches, cleans, and jerks with precision.
17.5 kg Barbell in Commercial Gyms
Space and Weight Considerations
In commercial gyms, the 17.5 kg barbell offers several advantages, especially when it comes to space and weight considerations. While commercial gyms often have a range of barbells, from lighter training bars to the standard 20 kg Olympic bars, the 17.5 kg barbell provides a middle ground that is both practical and efficient for many lifters. Here are several key points to consider regarding its fit in commercial gym settings:
Ideal for Lighter Lifting
For individuals who do not need the full 20 kg barbell for their regular training, the 17.5 kg barbell can serve as a more suitable alternative. It is lighter and easier to handle, making it ideal for those who are in the early stages of strength training, or for experienced lifters who want to perform more controlled, moderate-load exercises. For example, in exercises such as overhead presses, bench presses, or squats, the 17.5 kg barbell is often more than sufficient, allowing users to build strength while focusing on form rather than lifting maximum loads.
Efficient Use of Gym Space
Commercial gyms, especially those that are large and serve many different types of athletes, often have limited storage space. The 17.5 kg barbell is typically the same length as a full-size 20 kg Olympic bar, but its lighter weight means it can be used more frequently by beginners or intermediate lifters who do not need the full load. This reduces the strain on heavier barbells, and ensures that lighter barbells are readily available for all users. Having multiple 17.5 kg barbells in a commercial gym also helps accommodate different fitness levels and promotes a more inclusive training environment.
Versatility for Group Classes
Many commercial gyms offer group fitness classes that include barbell exercises as part of the routine, such as BodyPump or strength training classes. The 17.5 kg barbell is perfect for these environments because it’s lightweight enough for group members of various skill levels to use. While experienced lifters may prefer heavier loads, beginners or those recovering from injury can use the 17.5 kg barbell as a safer option. Its manageable weight ensures that it can be incorporated into a wide variety of exercises without overwhelming participants, making it a valuable tool for trainers who need to adapt to a diverse group of gym-goers.
Progressive Training Tool
For those who are progressing from lighter training bars, the 17.5 kg barbell offers a smooth transition towards heavier lifts. In commercial gyms where various types of barbells are available, lifters can gradually move from a lighter barbell to the 20 kg bar, allowing them to build up strength and confidence. The 17.5 kg barbell serves as an excellent middle weight for those who feel that the jump from a 10-15 kg bar to a 20 kg bar is too large.
Suitable for All Lifting Styles
The 17.5 kg barbell is versatile and well-suited to a range of lifting styles commonly practiced in commercial gyms. Whether users are focusing on traditional strength training, Olympic lifting, or functional fitness exercises, the 17.5 kg barbell offers the flexibility needed for a wide variety of movements. It allows for proper progression in lifts like deadlifts, squats, bench presses, and overhead presses without the intimidating weight of a standard 20 kg barbell. As a result, it’s a valuable option for both novice and intermediate lifters, especially in gym settings with multiple athletes using different weights.
Safety and Reduced Risk of Injury
Because the 17.5 kg barbell is lighter than a traditional 20 kg bar, it’s an excellent option for reducing the risk of injury, particularly in exercises that require precision and control, such as Olympic lifts. In commercial gyms where many members have varying levels of experience, the 17.5 kg barbell provides an accessible weight that enables users to perform lifts with proper form and technique. Reducing the risk of overloading the bar helps prevent accidents and ensures that lifters progress at a safe and manageable pace. Additionally, gym-goers who are recovering from injuries or returning after a break can use the 17.5 kg barbell to ease back into their routines without overloading their muscles and joints.
FAQs about 17.5 kg Barbell
No, not all barbells are 20kg. While the 20kg barbell is the standard weight for an Olympic barbell, it is not the only option available. Barbells come in various weights depending on their design, use, and the intended user. For example, 15kg barbells, often referred to as women’s or training barbells, are commonly used in commercial gyms, especially for those who are new to weightlifting or prefer a lighter option for specific exercises. Additionally, there are youth barbells, typically weighing around 10kg, designed for younger or beginner lifters. Some specialized barbells, like adjustable barbells, may allow users to add or remove weight as needed. Additionally, powerlifting barbells can sometimes weigh more than the standard 20kg bar, typically ranging from 22kg to 25kg for increased stability and strength during heavy lifts. In short, the 20kg barbell is just one of many options, and the ideal barbell weight depends on the lifter’s experience, gender, and the type of lifting they are doing.
A 15kg barbell is generally designed to hold more weight than the bar itself, but the total load capacity depends on the quality of the bar and the material used. Most 15kg barbells are made of high-quality steel and are designed to handle weights between 200kg to 500kg (440 to 1,100 lbs), depending on the brand and specific model. However, it’s essential to remember that not all bars are made with the same strength, so the load capacity can vary. For example, budget-friendly or training barbells might have lower weight limits, while high-end Olympic bars, like those made by Rogue Fitness or Eleiko, are built with high tensile strength to support even heavier loads. When using a 15kg barbell, it’s important to check the manufacturer’s guidelines to ensure you are within the recommended weight limit. Exceeding the weight limit can cause the barbell to bend, break, or become unsafe to use.
The average barbell used in most gyms is typically 20kg (44 lbs) for men’s standard Olympic barbells. This is the barbell weight most commonly used for general strength training, powerlifting, and Olympic weightlifting. 20kg barbells are designed for heavy lifting and are made of durable steel to withstand high-intensity training. However, the weight of a barbell can vary depending on its intended use. Women’s barbells typically weigh 15kg (33 lbs), offering a lighter option for female athletes or those who are newer to strength training. There are also youth barbells, which usually weigh 10kg (22 lbs), designed for younger lifters or beginners. Additionally, specialty barbells like trap bars or deadlift bars can vary in weight, sometimes ranging from 22kg to 25kg (48 to 55 lbs). When choosing a barbell, it’s essential to consider the bar’s weight alongside the lifter’s goals and experience level.
A 15kg barbell is a great choice for a wide variety of lifters, especially those who are newer to weightlifting or those who are transitioning from lighter weights. 15kg barbells are commonly used in both commercial gyms and setups because they offer a balanced weight that is neither too light nor too heavy for most exercises. These barbells are especially popular for women, younger lifters, or individuals recovering from injuries, as they provide enough resistance for building strength without being overwhelming. A 15kg barbell is also ideal for those who are learning proper technique, as it allows them to focus on form and movement without the strain of handling a heavier barbell. Moreover, for Olympic lifts such as cleans, snatches, and jerks, a 15kg barbell provides a manageable starting point. In short, a 15kg barbell is excellent for beginners, intermediate lifters, and anyone looking for a versatile tool for general strength training.
Welcome! I’m Jordan Mitchell, the dedicated editor at Leadman Fitness, where we specialize in manufacturing high-quality bumper plates, barbells, weight machines, kettlebells, and dumbbells. With a passion for fitness and a keen eye for detail, I ensure that our product information is clear, accurate, and engaging for our customers. My role involves collaborating closely with our design and production teams to highlight the innovative features and superior craftsmanship that set Leadman Fitness apart in the industry. Whether you’re a professional athlete or a fitness enthusiast, I’m here to provide you with the information you need to achieve your training goals with our top-of-the-line equipment.